Fiber Calculator | Grams of Fiber in Food | Weight Loss

Sedentary Very inactive throughout the day, such as sitting at a desk, and not currently on an exercise program or involved in any sort of sport or physical activity.
Very Light Very inactive throughout the day, but on a light exercise program, such as walking leisurely for 30 minutes, or involved in some sort of light physical activity 1-2 times a week, such as golf, bowling or softball.
Moderate Fairly active throughout the day, such as a teacher, and on a moderate exercise program, such as biking and weightlifting 30 minutes each, at least 3 times a week.
Heavy Active throughout the day, such as a waiter, and involved in a moderate to somewhat intense exercise program or physical activity at least 3 times a week.
Very Heavy Very active throughout the day, such as a construction worker, and on a fairly intense exercise program such as running or weightlifting 45 minutes each, at least 4 times per week.

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Find out how much fiber you need for general health and see which foods you should be eating.