Estimated Times
Preparation Time: 10 mins
Cooking Time: 15 mins
Servings: 6
3 cans
(14 1/2 fluid ounces each) reduced-sodium chicken broth
2 packages
(16 ounces each)
frozen cut broccoli
1
small
onion, coarsely chopped
1 teaspoon
bottled minced garlic
1 1/2 cups
dry
NESTLÉ® CARNATION® Instant Nonfat Dry Milk
1/2 cup
water
1/4 cup
all-purpose flour
1 cup
(4 ounces)
shredded cheddar cheese
Shredded cheddar cheese (optional)
HEAT broth in large saucepan to boiling. Add broccoli, onion and garlic. Return to a boil. Reduce heat to low; cover. Cook for 5 to 7 minutes or until broccoli is tender. Remove from heat; cool slightly. Transfer half of vegetable-broth mixture to blender or food processor (in batches, if necessary); cover. Blend until desired consistency. Return to saucepan.
COMBINE dry milk, water and flour in medium bowl; mix well. Stir into soup; season with salt and ground black pepper, if desired. Heat through. Add 1 cup cheese. Stir over low heat until melted. Sprinkle with additional cheese.
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Calories: 220
|
Calories from Fat: 60
|
Total Fat: 7 g
|
|
Saturated Fat: 4 g
|
Cholesterol: 20 mg
|
Sodium: 750 mg
|
|
Carbohydrates: 23 g
|
Dietary Fiber: 5 g
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Sugars: 12 g
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Protein: 19 g
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VIEW DETAILED NUTRITION INFORMATION
Marietje H. from Ballston Spa, NY
11/10/09
Rated:
Delicious, Rich Soup
This was a fantastic soup! I'm not that into cheese and broccoli soups, but my family is so I gave this a shot, and they all loved it!
To the person who said there was only 1/2 cup of wet ingredients....I think you forgot about the 3 cans of broth!
Angela M. from Forest Hill, MD
10/28/08
Rated:
We loved it!
I made this for my family over the weekend - on a chilly, rainy day. It was so good & tasty and everyone loved it, even my picky 9 year old daughter! yummy!
Barbara
04/12/08
Rated:
Only one problem
The soup taste great and the time to prepare it is wonderful. My only "dislike" is mixing 2 cups of dry goods, the milk and flour, with only 1/2 cup of liquid. Almost impossible to moisten all the dry goods. Then when you drop the mound into the pot it clumps. Any suggestions? Is their an error in the amounts?
Jessica C. from ALBEMARLE, NC
12/27/06
Rated:
GOOD
This recipe is very delicious my family at it on the day after christmas. We needed something easy on our stomach's because of all of the rich food for the holidays. Everyone liked it and it was just right for calming everything down on a cold afternoon.
ERIS B. from WATERTOWN, NY
10/23/06
Rated:
broccoli cheese soup
very easy ,very tasty. this i will make more than once a week.