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Chutney Salsa

Chutney Salsa

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Rated:

Chutney is a tasty east Indian condiment that lends itself well to other dishes. Here, it spices up a chunky salsa. Look for chutney in the pickle or condiment aisle of your supermarket.

Estimated Times
Preparation Time: 10 mins
Cooking Time:
Cooling Time: 2 hrs refrigerating

Servings: 2 cups

ingredients Ingredients
3/4 cup chopped red bell pepper
2/3 cup canned black beans, drained
1/2 cup hot mango or Major Grey's chutney, chopped
1/3 cup whole-kernel corn, drained
2 tablespoons sliced green onion
2 tablespoons chopped fresh cilantro
1 tablespoon diced green chiles
1/8 to 1/4 teaspoon ground coriander
4 to 6 drops hot pepper sauce (optional)
Baked tortilla chips or pita bread wedges (optional)

directions Directions
COMBINE bell pepper, beans, chutney, corn, green onion, cilantro, chiles, coriander and hot pepper sauce in medium bowl; mix well. Cover; refrigerate for 2 hours.

LET STAND at room temperature for 30 minutes before serving. Serve with tortilla chips or pita bread wedges.
nutritional information Nutritional Information
Calories: 60 Calories from Fat: 15 Total Fat: 1.5 g
Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 240 mg
Carbohydrates: 12 g Dietary Fiber: 2 g Sugars: 1 g
Protein: 1 g

VIEW DETAILED NUTRITION INFORMATION

reviews

Jillian from MINNEAPOLIS MN

09/15/05

Rated:

Awesome recipe!

This salsa is so flavorful and easy to make! Every time I make it I always get asked for the recipe. Highly recommended!

mickey from CA

02/15/05

Rated:

wowwww!

its so tasty and chunky...i made it for the superbowl sunday and the guys loved it with chips!

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