Estimated Times
Preparation Time: 10 mins
Cooking Time:
Cooling Time: 2 hrs refrigerating
Servings: 45 servings, 2 tablespoons each
Ingredients
1 can
(15 oz.)
LIBBY'S® 100% Pure Pumpkin
1
pkg. (8 oz.)
1/3 less fat cream cheese (Neufchâtel), at room temperature
3 tablespoons
sliced jalapeños juice
1 container
(8 oz.)
reduced fat sour cream
1 can
(4 oz.)
diced green chiles
2 tablespoons
chopped,
sliced jalapeños
1/4 teaspoon
garlic salt
1
medium
tomato, seeded and chopped
1 can
(2 1/4 oz.)
sliced ripe olives, drained
2
green onions, sliced
1/4 cup
finely chopped red onion
Tortilla chips
Directions
COMBINE pumpkin, cream cheese and jalapeño juice in medium bowl. Spread into 8-inch-square baking dish.
COMBINE sour cream, chiles, jalapeños and garlic salt in small bowl. Spread over pumpkin mixture. Top with tomato, olives, green onions and red onion. Cover; refrigerate for 2 hours. Serve with tortilla chips.
Nutritional Information
|
Calories: 25
|
Calories from Fat: 15
|
Total Fat: 2 g
|
|
Saturated Fat: 1 g
|
Cholesterol: 5 mg
|
Sodium: 65 mg
|
|
Carbohydrates: 2 g
|
Dietary Fiber: 1 g
|
Sugars: 1 g
|
|
Protein: 1 g
|
VIEW DETAILED NUTRITION INFORMATION
Cooking Tips
For nutrition information about LIBBY'S PUMPKIN,
click here .
Alison J. from ,
11/15/09
Rated:
Good to the last bite
Encouraged by other reviews I made this to take to a party. The dish was scraped clean and everyone raved about it. The pumpkin flavour was not as strong as I expected, just creamy & good. And as for anyone out there who doesn't like olives, don't leave them out. I made a small portion without and found that their saltiness balances the other flavours out.
Stasia S. from Vienna
11/09/09
Rated:
Great appetizer!
Did the recpe exactly as printed and it was enjoyed by all!
CAITLIN U. from TALLAHASSEE, FL
11/17/07
Rated:
Awesome party food
We made this for our annual anniversary party and everyone loved it! There wasn't an ounce left. Best recipe I've gotten from this site.
ELIZABETH B. from Louisville, KY
05/14/07
Rated:
Great dip!
Fixed this for an outing. Someone asked me what kind of cheese it was and no one could believe it was pumpkin. It disappeared. Next time I will add a little more jalepeno because I like a little more kick.
susan l. from ACUSHNET, MA
03/31/07
Rated:
party raves!
Everyone at our party last week loved this dip. We used fat free sour cream and light cream cheese and served it with blue corn chips. People appreciated that not only was it delicious-it's good for you!