Estimated Times
Preparation Time: 15 mins
Cooking Time: 10 mins
Servings: 4 servings
1 pound
pork tenderloin
1 teaspoon
vegetable oil
1/2 cup
NESTLÉ® CARNATION® Evaporated Fat Free Milk
2 tablespoons
Dijon mustard
2
to 3
green onions, sliced
CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.
HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.
REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.
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Calories: 177
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Calories from Fat: 39
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Total Fat: 4 g
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Saturated Fat: 1 g
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Cholesterol: 73 mg
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Sodium: 237 mg
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Carbohydrates: 3 g
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Dietary Fiber: 0 g
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Sugars: 1 g
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Protein: 26 g
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VIEW DETAILED NUTRITION INFORMATION
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Marlana B. from ,
11/18/09
Rated:
Creamy Mustard Sauce
The sauce for this recipe is very good. We had enough to put over our steamed broccili and rice. A definite keeper.
mae g. from Hartford, AL
10/31/09
Rated:
Pork Tenderloin with Creamy Mustard Sauce
This is a great topping to my rice. Very easy to prepare and yummy too! Everyone in my family likes it.
Carole T. from Lumberton, NC
06/01/09
Rated:
Awesome Pork
I served the Pork Tenderloin with Creamy Mustard Sauce for dinner and it was very good. I didn't have Dijon mustard, so I used regualar standard yellow mustard, but will try Dijon next time...yummy!
Laura N. from Bear, DE
05/27/09
Rated:
PORK W/CREAMY MUSTARD SAUCE
Well i finally made this! i have been looking at it for quite some time, and kept forgetting about it! well it was WORTH the wait. very moist and delicious. my husband likes pork, but now he loves this dish! will definately make again!
Mary K. from Hales Corners, WI
05/26/09
Rated:
Variation
I tried this with Boneless pork chops and it was delicious. My family loved it!