Estimated Times
Preparation Time: 15 mins
Cooking Time: 10 mins
Servings: 4 servings
Ingredients
1 pound
pork tenderloin
1 teaspoon
vegetable oil
1/2 cup
NESTLÉ® CARNATION® Evaporated Fat Free Milk
2 tablespoons
Dijon mustard
2
to 3
green onions, sliced
Directions
CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.
HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.
REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.
Nutritional Information
|
Calories: 177
|
Calories from Fat: 39
|
Total Fat: 4 g
|
|
Saturated Fat: 1 g
|
Cholesterol: 73 mg
|
Sodium: 237 mg
|
|
Carbohydrates: 3 g
|
Dietary Fiber: 0 g
|
Sugars: 1 g
|
|
Protein: 26 g
|
VIEW DETAILED NUTRITION INFORMATION
Cooking Tips
Click here to find out why CARNATION Evaporated Milk is The Cooking Milk.
Click here for nutrition information about CARNATION Evaporated Milk.
debbie m. from MI
03/29/10
Rated:
So Easy
This was so easy and very tasty.
JANICE D. from San Bruno, CA
03/06/10
Rated:
easy mustard sauce
Sauces are the toughest thing for me to get right in the kitchen. I love baking pork tenderloin so this mustard sauce is a great find for me. Easy to make,tastes fabulous. I just shrugged at the compliments...oh it was no trouble. Thanks for the recipe!
Nancy K.
02/16/10
Rated:
Delish!
Very tasty!
Marlana B. from ,
11/18/09
Rated:
Creamy Mustard Sauce
The sauce for this recipe is very good. We had enough to put over our steamed broccili and rice. A definite keeper.
mae g. from Hartford, AL
10/31/09
Rated:
Pork Tenderloin with Creamy Mustard Sauce
This is a great topping to my rice. Very easy to prepare and yummy too! Everyone in my family likes it.