Estimated Times
Preparation Time: 25 mins
Cooking Time: 55 mins
Servings: 6 side-dish servings
3 cups
(about 3 medium)
coarsely chopped red or other waxy potatoes
1 cup
(1 medium)
peeled and coarsely chopped parsnip
3 cups
fresh broccoli and/or cauliflower florets
3 tablespoons
butter or margarine, divided
2 tablespoons
all-purpose flour
1 can
(12 fluid ounces)
NESTLÉ® CARNATION® Evaporated Fat Free Milk
1
MAGGI Vegetarian Vegetable Flavor Bouillon Cube
1/8 teaspoon
ground white pepper
1/4 cup
seasoned dry bread crumbs
PREHEAT oven to 350º F.
MICROWAVE potatoes and parsnip in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with broccoli.
MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.
MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until combined. Sprinkle over vegetables; cover.
BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.
|
Calories: 230
|
Calories from Fat: 60
|
Total Fat: 6 g
|
|
Saturated Fat: 3.5 g
|
Cholesterol: 15 mg
|
Sodium: 320 mg
|
|
Carbohydrates: 37 g
|
Dietary Fiber: 4 g
|
Sugars: 11 g
|
|
Protein: 8 g
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VIEW DETAILED NUTRITION INFORMATION
For nutrition information about CARNATION Evaporated Milk,
click here.
For tips on more ways to use CARNATION Evaporated Milk,
click here.
Jennifer S. from Greenville, NH
08/27/09
Rated:
tastey
what a great way to be creative with veggies!
Carol S. from Elmwood Park, NJ
08/12/09
Rated:
three-Vegetable Bake
This is one of the best.....simple, quick and delicious. Very appealing n appearance and outstanding taste. receive rave reviews and my dinner table and I'm asked to make it whenever I go to someone's house.
Jan W. from Blytheville, AR
07/21/09
Rated:
Loved it!
However, since I did not have parsnips, I used broccoli & onions. Hubby loved it like that...the more onions, the better!
Sudha H. from Toronto, ON
08/12/08
Rated:
"Healthy & Nutritious"
This is not only a simple to make recipe but it is also healthy and nutritious at the same time.
Kelly E. from Sultan, WA
07/22/08
Rated:
Husbby Says YEA!!!
To be honest, I made this with a bit of apprehension,But,I received a huge 2 Thumbs Up from my hubby & 4 1/2 yr old daughter! It was easy to make. Next time, I just need to make more of it!