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tips & articles

Adding Fruit to Your Diet Adding Fruit to Your Diet

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Sweet, juicy oranges. Crisp apples. Exotic mangos and apricots. Fruits are not only delicious treats, but they’re also high in nutrients. Try these ideas for eating more fruit.


Making Arugula and Fig Salad

Making Arugula and Fig Salad

Rated:

READ REVIEWS

This salad is perfect for reflecting some of the greatest flavors of summer. It can be enjoyed with roast chicken and a glass of chardonnay, or as a light meal on its own. Serves two.

  • Dress the salad just before serving to prevent wilting.
  1. Heat the oven to 400 degrees F.
  2. Make the balsamic vinaigrette.
  3. Place the walnuts on a baking sheet and toast in oven for 8 minutes or until golden-brown.
  4. Wash the arugula and figs. Spin the arugula dry, or blot with a paper towel.
  5. Put the arugula in a mixing bowl and drizzle with vinaigrette. Slice the figs and place them in the bowl with the arugula. Toss together.
  6. Sprinkle the toasted nuts and gorgonzola over the salad and serve.
  • 1 bunch arugula
  • 3 oz. crumbled gorgonzola
  • 3 oz. toasted walnuts
  • 6 ripe figs
  • balsamic vinaigrette

Reviews

Jacqueline H. from Kailua Kona, HI

09/18/09

Rated:

Love Arugula

The salad is great as is.. but.. I would sugar the nuts,,try pecans too!