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Oil Changes: How to Trim the Fat From Your Diet
Some cooking oils can be beneficial to your health. Learn which ones to use in moderation and which to avoid.
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Another Reason to Eat Your Veggies
They’re rich in vitamins and antioxidants. Need more compelling incentive? Read on!
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Being Together: Make Dinnertime a Family Priority
With hectic schedules, school, business meetings and community obligations, dinnertime can often become eat and run! Take these steps to make dinnertime family time.
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Boost Fiber=Reduce Calories
Fiber can help lower cholesterol and blood pressure. Find out how eating more fiber can also help you lose weight.
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How to Increase your Metabolism
Boost your metabolism to burn more calories! Learn how the healthy way by following these practical tips and steps.
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Change Your Snacking Habits
Step away from the chips! Follow these tips and you’ll learn to snack wisely and healthy.
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Chopping Fresh Herbs
Add just the right amount of flavor to your recipes with these chopping techniques.
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Eat Less Protein
Though protein is an essential nutrient, many people consume way too much. Learn about protein myths and some delicious alternate food choices.
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Eating Right for a Fitness Program
Everyone knows the benefits of regular exercise. These general guidelines will help ensure you’re giving your body the nutrients you need as you pursue your fitness goal.
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Explaining Fat and Cholesterol
HDL? LDL? Which one is the “bad” cholesterol, again? Read this overview and the next time your doctor explains your test results, you won’t think she’s speaking Martian!
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Fitting Exercise Into Your Busy Schedule
You don’t have to spend hours at the gym to exercise! Try these easy ways to fit fitness into your life.
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Food Guide Pyramid
We all know we should eat more fruits and veggies, less fat and sugar. But the right amount of servings for you might differ from someone else’s. Use this basic guide to start a healthy eating plan for yourself.
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Make Time For Yourself
With career, family and other obligations, it’s no wonder life seems more chaotic everyday. Take these steps to relax and give yourself a well-deserved treat.
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Make Time To Eat Right
It’s so easy to hit the fast food drive-thru on the way home from a long day. But with smart planning and these easy tips, you can enjoy healthy meals and snacks.
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The Right Stuff on the Label
If you’re looking to eat healthier or lose weight, you need to know what’s in the food you buy. This overview will help you to become savvy about often tricky nutrition labels.
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