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Change Your Snacking Habits
Step away from the chips! Follow these tips and you’ll learn to snack wisely and healthy.
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Chopping Fresh Herbs
Add just the right amount of flavor to your recipes with these chopping techniques.
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Eat Less Protein
Though protein is an essential nutrient, many people consume way too much. Learn about protein myths and some delicious alternate food choices.
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Eating Right for a Fitness Program
Everyone knows the benefits of regular exercise. These general guidelines will help ensure you’re giving your body the nutrients you need as you pursue your fitness goal.
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Explaining Fat and Cholesterol
HDL? LDL? Which one is the “bad” cholesterol, again? Read this overview and the next time your doctor explains your test results, you won’t think she’s speaking Martian!
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