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Eating a Healthy Breakfast on the Go
The kids are late for school. You’re late for work. It’s easy to grab a pastry or skip breakfast entirely! These hints will help you start your day the healthy way.
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Choosing a Conscious Vegetarian Lifestyle
Eliminating meat from your diet doesn’t condemn you to a lifestyle of eating cardboard! Try these easy-to-incorporate tips and delicious meal ideas and you won’t miss the meat.
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Adding Vegetables to Your Diet
No slipping the broccoli to the dog under the table! Veggies are packed with fiber, vitamins and minerals! Follow these tips, and you’ll see they’re tasty and fun, too.
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Adding Fruit to Your Diet
Sweet, juicy oranges. Crisp apples. Exotic mangos and apricots. Fruits are not only delicious treats, but they’re also high in nutrients. Try these ideas for eating more fruit.
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Lowering Your Cholesterol
While certain types of high cholesterol are caused by genetic predisposition, there are steps you can take through diet and exercise to lower your levels. Learn how with these tips.
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