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Adding Fruit to Your Diet
Sweet, juicy oranges. Crisp apples. Exotic mangos and apricots. Fruits are not only delicious treats, but they’re also high in nutrients. Try these ideas for eating more fruit.
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Adding Fruit to Your Diet
Not the type to reach for a peach? Try these clever ways to get more nutritious fruit into your diet.
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Adding Vegetables to Your Diet
No slipping the broccoli to the dog under the table! Veggies are packed with fiber, vitamins and minerals! Follow these tips, and you’ll see they’re tasty and fun, too.
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Another Reason to Eat Your Veggies
They’re rich in vitamins and antioxidants. Need more compelling incentive? Read on!
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Apples - The Original Health Food
“An apple a day keeps the doctor away!” is not just an old adage. Apples are cholesterol-free and loaded with energy-boosting fiber. Learn creative ways to add apples to your meals.
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