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Fitting Exercise Into Your Busy Schedule
You don’t have to spend hours at the gym to exercise! Try these easy ways to fit fitness into your life.
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Fun in the Kitchen: Teaching Your Kids to Cook
How do you get kids to love veggies or to try new, healthy foods? Give them hands-on experience preparing meals. Try these tips for kids of all ages.
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Apples - The Original Health Food
“An apple a day keeps the doctor away!” is not just an old adage. Apples are cholesterol-free and loaded with energy-boosting fiber. Learn creative ways to add apples to your meals.
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Timesavers for Moms
The kids. The house. The job. Busy moms need a streamlined schedule! Follow these tips and learn how to use your time efficiently.
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How to Dice Vegetables
Ever wonder how chefs at restaurants get their diced veggies to look so neat and uniform? Grab a sharp knife (carefully!) and follow these directions.
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Another Reason to Eat Your Veggies
They’re rich in vitamins and antioxidants. Need more compelling incentive? Read on!
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Make Your Own Vegetable Stock
Whether you’re a vegetarian or not, this flavorful stock featuring carrots, leeks, celery, yellow and red onions, garlic and a variety of spices is sure to satisfy!
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Making Sure Your Kids Eat Right
Given the choice between French fries and carrot sticks, most kids would probably choose the fries. So how can you entice your child to eat healthier? Try these ideas.
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Make Time To Eat Right
It’s so easy to hit the fast food drive-thru on the way home from a long day. But with smart planning and these easy tips, you can enjoy healthy meals and snacks.
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Preparing Food for a Teen Party
You may question your sanity when you agree to throw a party—for teenagers! Relax, yes really, relax. The tips and recipes in this article are teen-friendly, like totally.
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Are Frozen Berries as Nutritious as Fresh?
A sweet way to get vitamin C and other antioxidants in your diet is to eat berries. But do frozen berries lose their potency? The answer may surprise you.
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Making a Jellied Fruit Salad Mold
Kids love the jiggly dessert! And it’s a great way to get some fruit into their diets. Use these tips to create your own gelatin mold.
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Freeing Up Kitchen Counter Space
Kitchen counters never have enough space. Think vertical and make extra room with these easy steps.
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Packing a Fresh, Nutritious Lunch for Kids
The school cafeteria can resemble an open air market with kids trading lunches. Others simply toss what they don’t like. Use these tips to pack a nutritious lunch your child will love.
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Change Your Snacking Habits
Step away from the chips! Follow these tips and you’ll learn to snack wisely and healthy.
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