Eating a healthy diet shouldn't have to feel like a chore. That’s why we have introduced Balance Your Plate from Nestlé with articles and menus to help you enjoy the foods you love and still meet the USDA MyPlate guidelines.
Easy Tips for Achieving a Balanced Diet
Why Frozen Is Your Meal-Planning Friend
Portion Control Pointers
Breakfast: Scrambled egg and english muffin Lunch: Smoked ham & cheese sandwich with soup Dinner: Beef pot roast and green salad
Breakfast: Whole grain bagel and cubed melon Lunch: Hot philly steak & cheese sandwich Dinner: Baked chicken with mashed potatoes and green beans
Breakfast: Frosted shredded wheat cereal and banana Lunch: Tuna sandwich and spinach salad Dinner: Roast turkey with stuffing with steamed broccoli
Breakfast: Sausage, egg & cheese sandwich with yogurt Lunch: Chicken salad sandwich with sliced pear Dinner: Swedish meatballs and side salad
Breakfast: Breakfast burrito and cantaloupe Lunch: Asian chicken salad and whole grain roll Dinner: Pepperoni pizza and baby carrots
Breakfast: Egg with toast and yogurt Lunch: Roast beef sandwich and an apple Dinner: Four cheese ravioli with bread and salad
Breakfast: Bran cereal and a banana Lunch: Sesame chicken and greek yogurt Dinner: Beef & veggie stir fry with brown rice
Breakfast: Spinach omelet with toast Lunch: Grilled chicken & broccoli sandwich with coleslaw Dinner: Stuffed peppers with baked potato
Breakfast: Bacon, egg & cheese sandwich and melon Lunch: Mexican cobb salad and baked tortilla chips Dinner: BBQ chicken pizza and veggies
Breakfast: Egg & cheese sandwich with OJ Lunch: Meat loaf and potatoes and an apple Dinner: Chicken & veggie rice bake with side salad
Breakfast: Oatmeal and a hard cooked egg Lunch: Grilled chicken cheddar sandwich and sweet tea Dinner: Lasagna with side salad and bread
Breakfast: Whole grain waffles and a peach Lunch: Salmon with chopped mango Dinner: Cheese ravioli with side salad and roll
Breakfast: Yogurt parfait and a whole wheat bagel Lunch: Tuna and spinach salad with pita bread Dinner: Supreme pizza and broccoli
Breakfast: Shredded wheat cereal and low fat yogurt Lunch: Pepperoni pizza sandwich and veggies Dinner: Three cheese tortellini and steamed broccoli
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