6 1/2 cups
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1 egg, scrambled
1 whole wheat English mufﬁn with 2 Tbsp 100% fruit spread
(1,500 calorie diet: replace 1 whole wheat English mufﬁn with ½ English mufﬁn and replace 2 Tbsp 100% fruit spread with 1 Tbsp spread)
½ medium grapefruit
1 cup café latte made with ½ cup fat-free milk
1 LEAN POCKETS® Made with Whole Grain – Hickory Smoked Ham & Reduced Fat Cheddar
Tomato spinach soup made with:
½ cup low sodium tomato soup
½ cup fat-free milk
½ cup chopped spinach
½ cup grapes
1 cup 100% cran-apple juice*
(1,800 calorie diet: replace 1 cup juice with ½ cup juice; 1,500 calorie diet: replace 1 cup juice with ½ cup juice)
* Consider using JUICY JUICE® brand juices for the same nutritional value.
1 STOUFFER’S® Beef Pot Roast meal (8.875 oz)
Side salad made with:
2 cups mixed greens
¼ cup chopped tomatoes & cucumbers
2 Tbsp olive oil & vinegar dressing
2 oz whole wheat dinner roll with 2 tsp soft margarine
1 cup fat-free milk
6 oz nonfat fruit yogurt with 1 oz sliced almonds
(1,800 calorie diet: replace 1 oz almonds with ½ oz almonds; 1,500 calorie diet: replace 6 oz nonfat fruit yogurt & 1 oz sliced almonds with 4 oz nonfat, light yogurt & ½ oz almonds)
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