#1 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,970

MyPlate Goals
12 ounces
5 cups
4 cups
6 1/2 cups
11 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

share with your friends

Breakfast:

  • 1 egg, scrambled

  • 1 whole wheat English muffin with 2 Tbsp 100% fruit spread

    • (1,500 calorie diet: replace 1 whole wheat English muffin with ½ English muffin and replace 2 Tbsp 100% fruit spread with 1 Tbsp spread)

  • ½ medium grapefruit

  • 1 cup café latte made with ½ cup fat-free milk

Thank you for subscribing to the Meals.com newsletter!

You will start receiving emails filled with delicious recipes and cooking tips shortly.

What’s for dinner?

The answer is easy with our most popular recipes!
Sign up for our newsletter.

See example email PRIVACY