#10 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,970

MyPlate Goals
6 ounces
2 cups
2 3/4 cups
3 cups
5 1/2 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • Egg and cheese sandwich made with:

    • 1 whole wheat English muffin

    • 1 fried egg

    • 1 slice (¾ oz) American cheese

  • 1 cup orange juice*

    • (1,500 calorie diet: replace 1 cup juice with ½ cup juice)

* Consider using JUICY JUICE® brand juices for the same nutritional value.

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