2 3/4 cups
5 1/2 ounces
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½ cup instant maple oatmeal made with:
½ cup fat-free milk
1 Tbsp chopped pecans
(1,500 calorie diet: omit pecans)
1 medium banana
1 egg, hard-cooked
1 cup café latte made with ½ cup fat-free milk
1 LEAN POCKETS® Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar
1 oz baked tortilla chips
(1,500 calorie diet: omit chips)
¼ cup salsa
½ cup bell pepper strips
1½ cups sweet tea
(1,800 calorie diet: replace sweet tea with unsweetened tea; 1,500 calorie diet: replace sweet tea with unsweetened tea)
1 cup STOUFFER’S® Lasagna Italiano (family size)
Side salad made with:
2 cups mixed greens
¼ cup no salt added, canned garbanzo beans
¼ cup chopped tomatoes
2 Tbsp olive oil & balsamic vinegar
1 slice Italian bread
NESTLÉ PURE LIFE® bottled water
1 medium apple with 2 Tbsp peanut butter
(1,500 calorie diet: replace 2 Tbsp peanut butter with 1 Tbsp peanut butter)
½ cup low-fat chocolate milk*
(1,500 calorie diet: replace low-fat chocolate milk with fat-free chocolate milk)
* Consider using NESQUIK® brand chocolate milk for the same nutritional value.
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