#11 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,990

MyPlate Goals
6 ounces
2 cups
2 3/4 cups
3 cups
5 1/2 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • ½ cup instant maple oatmeal made with:

    • ½ cup fat-free milk

    • 1 Tbsp chopped pecans

      • (1,500 calorie diet: omit pecans)

  • 1 medium banana

  • 1 egg, hard-cooked

  • 1 cup café latte made with ½ cup fat-free milk

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