#12 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,980

MyPlate Goals
6 ounces
2 cups
2 1/2 cups
3 cups
5 1/2 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • 2 whole grain waffles with 2 Tbsp maple syrup

    • (1,500 calorie diet: replace 2 waffles & 2 Tbsp syrup with 1 waffle & 1 Tbsp syrup)

  • 1 medium peach

    • (1,500 calorie diet: replace 1 peach with ½ peach)

  • 1 cup café latte made with ½ cup low-fat milk

    • (1,800 calorie diet: replace ½ cup low-fat milk with½ cup fat-free milk; 1,500 calorie diet: replace ½ cup low-fat milk with ½ cup fat-free milk)

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