2 1/2 cups
5 1/2 ounces
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2 whole grain wafﬂes with 2 Tbsp maple syrup
(1,500 calorie diet: replace 2 wafﬂes & 2 Tbsp syrup with 1 wafﬂe & 1 Tbsp syrup)
1 medium peach
(1,500 calorie diet: replace 1 peach with ½ peach)
1 cup café latte made with ½ cup low-fat milk
(1,800 calorie diet: replace ½ cup low-fat milk with½ cup fat-free milk;
1,500 calorie diet: replace ½ cup low-fat milk with ½ cup fat-free milk)
1 LEAN CUISINE® Salmon with Basil meal (9.5-oz)
½ cup chopped mango
1 cup low-fat milk
(1,800 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk; 1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)
1 LEAN CUISINE® Cheese Ravioli meal (8.5-oz)
Side salad made with:
2 cups romaine lettuce
¼ cup canned cannellini beans, rinsed
¼ cup chopped tomatoes
¼ cup chopped green pepper
2 Tbsp olive oil & balsamic vinegar
1 whole grain roll with 1 tsp olive oil
5 ﬂ oz red wine
(1,500 calorie diet: replace wine with water)
1 cup strawberry banana smoothie made with:
½ cup low-fat vanilla yogurt
½ cup strawberries
1 small banana
¼ cup orange juice*
Ice as desired
1 oz cashews
(1,800 calorie diet: replace 1 oz cashews with ½ oz cashews;
1,500 calorie diet: replace 1 oz cashews with ½ oz cashews)
* Consider using JUICY JUICE® brand juices for the same nutritional value.
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