#13 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,930

MyPlate Goals
6 ounces
2 cups
3 cups
3 cups
5 1/2 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • Yogurt parfait made with:

    • 1 cup low-fat yogurt

    • ½ cup blueberries

    • ½ cup granola

  • ½ whole wheat bagel with 2 tsp soft margarine

    • (1,500 calorie diet: omit bagel and margarine)

  • 1 cup coffee

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