5 1/2 ounces
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Yogurt parfait made with:
1 cup low-fat yogurt
½ cup blueberries
½ cup granola
½ whole wheat bagel with 2 tsp soft margarine
(1,500 calorie diet: omit bagel
1 cup coffee
Tuna and spinach salad made with:
2 cups baby spinach
1 chopped hard-cooked egg
2 oz canned tuna
1 Tbsp mayonnaise
½ oz roasted pumpkin seeds
(1,500 calorie diet: omit seeds)
½ whole wheat pita bread
1 medium pear
1 cup low-fat milk
⅙ TOMBSTONE® Original Supreme Pizza
½ cup broccoli ﬂorets & ½ cup red pepper strips with 2 Tbsp ranch dip
1½ cups sweet tea
(1,800 calorie diet: replace sweet tea with water; 1,500 calorie diet: replace sweet tea with water)
2 LEAN CUISINE® Garlic Chicken Spring Rolls
½ cup orange juice*
(1,500 calorie diet: replace juice with water)
* Consider using JUICY JUICE® brand juices for the same nutritional value.
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