2 1/2 cups
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1 cup shredded wheat cereal with:
(1,500 calorie diet: replace 1 cup cereal with ½ cup cereal)
½ cup strawberries
½ cup low-fat fruit yogurt
(1,800 calorie diet: replace ½ cup low-fat yogurt with ½ cup nonfat yogurt; 1,500 calorie diet: replace ½ cup low-fat yogurt with ½ cup nonfat yogurt)
1 cup low-fat milk
(1,800 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk; 1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)
1 LEAN CUISINE® Pepperoni Pizza (6-oz)
1 cup baby carrots & celery sticks
1 small orange
½ cup apple juice*
(1,800 calorie diet: replace ½ cup juice with water; 1,500 calorie diet: replace ½ cup juice with water)
* Consider using JUICY JUICE® brand juices for the same nutritional value.
1 cup BUITONI® Whole Wheat Three Cheese Tortellini with ½ cup BUITONI® Marinara Sauce
3 oz roasted chicken breast
(1,800 calorie diet: replace 3 oz chicken with 2 oz chicken; 1,500 calorie diet: replace 3 oz chicken with 2 oz chicken)
1 cup steamed broccoli
NESTLÉ PURE LIFE® bottled water
1 cup trail mix made with:
½ cup whole wheat cereal
1 oz unsalted peanuts
(1,500 calorie diet: replace 1 oz peanuts with ½ oz peanuts)
2 Tbsp raisins
1 Tbsp chocolate chips
(1,500 calorie diet: omit chocolate chips)
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