#14 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,940

MyPlate Goals
6 ounces
2 cups
2 1/2 cups
3 cups
6 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

share with your friends

Breakfast:

  • 1 cup shredded wheat cereal with:

    • (1,500 calorie diet: replace 1 cup cereal with ½ cup cereal)

    • ½ cup strawberries

    • ½ cup low-fat fruit yogurt

      • (1,800 calorie diet: replace ½ cup low-fat yogurt with ½ cup nonfat yogurt; 1,500 calorie diet: replace ½ cup low-fat yogurt with ½ cup nonfat yogurt)

  • 1 cup low-fat milk

    • (1,800 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk; 1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)

Thank you for subscribing to the Meals.com newsletter!

You will start receiving emails filled with delicious recipes and cooking tips shortly.

What’s for dinner?

The answer is easy with our most popular recipes!
Sign up for our newsletter.

See example email PRIVACY POLICY