#2 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,900

MyPlate Goals
6 ounces
2 cups
2 1/2 cups
3 1/2 cups
6 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • 3 oz whole grain bagel with 2 Tbsp peanut butter

  • 1 cup melon cubes

    • (1,800 calorie diet: replace 1 cup melon cubes with ½ cup melon; 1,500 calorie diet: replace 1 cup melon cubes with ½ cup melon)

  • 1 cup low-fat milk

    • (1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)

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