2 1/4 cups
2 1/2 cups
5 1/2 ounces
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1 cup frosted shredded wheat cereal with:
1 cup fat-free milk
1 medium banana
(1,500 calorie diet: replace 1 cup cereal with ½ cup cereal &
1 banana with ½ banana)
Tuna salad sandwich made with:
2 slices whole wheat bread
2 oz tuna
2 Tsp mayonnaise
1 oz reduced fat Swiss cheese
Spinach salad made with:
2 cups baby spinach
¼ cup mandarin oranges
½ oz chopped walnuts (1,500 calorie diet: omit walnuts)
2 Tbsp olive oil & red wine vinegar
NESTLÉ PURE LIFE® bottled water
1 STOUFFER’S® Roast Turkey, Stufﬁng & Mashed Potatoes meal (9.625-oz)
1 cup steamed broccoli
1 slice LIBBY’S® Pumpkin Pie with ½ cup fat-free whipped topping
(1,800 calorie diet: replace 1 slice pie & ½ cup whipped topping with ½ slice pie & ¼ cup topping; 1,500 calorie diet: replace 1 slice pie & ½ cup whipped topping with ½ slice pie & ¼ cup topping)
1 medium apple
1 chewy granola bar
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