2 1/2 cups
5 1/2 ounces
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1 LEAN POCKETS® brand Breakfast – Sausage, Egg & Low Fat Cheese
6 oz low-fat fruit yogurt
(1,800 calorie diet: replace 6 oz low-fat fruit yogurt with 4 oz nonfat yogurt; 1,500 calorie diet: replace 6 oz low-fat fruit yogurt with 4 oz nonfat yogurt)
1 cup orange juice
Chicken salad sandwich made with:
2 slices multigrain bread
2 oz canned chicken, drained
2 tsp mayonnaise
2 slices tomato & lettuce leaf
(1,500 calorie diet: replace sandwich with ½ sandwich: 1 slice bread, 1 oz chicken, 1 tsp mayonnaise)
1 medium pear
1 cup low-fat milk
(1,800 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk; 1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)
1 LEAN CUISINE® Swedish Meatballs meal (9.125-oz)
¾ cup cooked carrots with 1 tsp soft margarine
Side salad made with:
2 cups salad greens
½ cup chopped tomatoes & cucumber
2 Tbsp honey Dijon salad dressing
Glass of water
½ oz unsalted peanuts
½ cup grapes
½ cup apple juice*
(1,800 calorie diet: replace juice with water; 1,500 calorie diet: replace juice with water)
* Consider using JUICY JUICE® brand juices for the same nutritional value.
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