6 1/2 ounces
2 1/2 cups
5 1/2 ounces
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Breakfast burrito made with:
1,6-inch corn tortilla
1 egg, scrambled
2 Tbsp shredded cheddar cheese
¼ cup no salt added, canned black beans
2 Tbsp chopped tomatoes
1 cup cantaloupe cubes
1 cup coffee
1 LEAN CUISINE® Asian Style Chicken Salad Additions™ with:
3 cups romaine lettuce
½ oz slivered almonds
(1,800 calorie diet: replace ½ oz slivered almonds with ¼ oz almonds; 1,500 calorie diet: replace ½ oz slivered almonds with ¼ oz almonds)
2 oz whole grain roll with 2 tsp soft margarine
1 cup pineapple orange juice* (1,500 calorie diet: replace juice with water)
* Consider using JUICY JUICE® brand juices for the same nutritional value
1⁄6 DIGIORNO® Rising Crust Pizza - Pepperoni
½ cup baby carrots with 2 Tbsp hummus
1 cup canned peaches, in juice
(1,500 calorie diet: replace 1 cup peaches with ½ cup peaches)
1 cup low-fat milk
1 cup low-fat chocolate milk**
(1,500 calorie diet: replace 1 cup low-fat chocolate milk with 1 cup fat-free chocolate milk)
4 graham cracker squares
(1,800 calorie diet: replace 4 graham cracker squares with 2 squares; 1,500 calorie diet: replace 4 graham cracker squares with 2 squares)
** Consider using NESQUIK® brand chocolate milk for the same nutritional value.
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