#6 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,990

MyPlate Goals
6 ounces
2 cups
2 1/2 cups
3 cups
5 1/2 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

share with your friends

Breakfast:

  • 1 slice whole wheat toast with 1 Tbsp 100% fruit spread

  • 1 egg, hard-cooked

  • 6 oz low-fat fruit yogurt

    • (1,800 calorie diet: replace 6 oz low-fat yogurt with 6 oz nonfat, light yogurt; 1,500 calorie diet: replace 6 oz low-fat yogurt with 6 oz nonfat, light yogurt)

  • 1 cup orange juice* (1,500 calorie diet: replace 1 cup juice with ½ cup juice)

* Consider using JUICY JUICE® brand juices for the same nutritional value

Thank you for subscribing to the Meals.com newsletter!

You will start receiving emails filled with delicious recipes and cooking tips shortly.

What’s for dinner?

The answer is easy with our most popular recipes!
Sign up for our newsletter.

See example email PRIVACY POLICY