#7 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,950

MyPlate Goals
6 ounces
2 1/2 cups
2 1/2 cups
3 1/2 cups
5 1/2 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • 1 cup raisin bran cereal with:

    • 1 cup low-fat milk

    • (1,800 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk; 1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)

  • 1 medium banana

    • (1,500 calorie diet: replace banana with ½ banana)

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