2 1/2 cups
2 3/4 cups
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Spinach and mushroom omelet made with:
½ cup chopped spinach & mushrooms
2 Tbsp shredded Monterey jack cheese
1 tsp canola oil
1 slice whole wheat toast with 1 Tbsp 100% fruit spread
1 cup pineapple chunks
1 cup café latte made with ½ cup fat-free milk
1 LEAN POCKETS® Made with Whole Grain – Grilled Chicken & Broccoli with Aged Cheddar
1 cup coleslaw
(1,500 calorie diet: replace 1 cup coleslaw with ½ cup coleslaw)
1 cup fat-free milk
1 STOUFFER’S® Stuffed Green Peppers meal (10-oz) with 2 Tbsp shredded mozzarella cheese
1 medium baked potato topped with 1 Tbsp sour cream
1 slice of garlic Texas toast
(1,500 calorie diet: replace 1 slice of toast with ½ slice of toast)
5 ﬂ oz red wine
(1,500 calorie diet: replace wine with water)
1 oz honey-roasted almonds
(1,800 calorie diet: replace 1 oz almonds with ½ oz almonds; 1,500 calorie diet: replace 1 oz almonds with ½ oz almonds)
¼ cup dried apricots
½ cup grape juice*
(1,800 calorie diet: replace juice with water; 1,500 calorie diet: replace juice with water)
* Consider using JUICY JUICE® brand juices for the same nutritional value.
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