#8 Daily Meal Plan: Breakfast, Lunch, Dinner, Snack

1,980

MyPlate Goals
6 ounces
2 1/2 cups
2 3/4 cups
3 cups
5 ounces

Food Groups
Grains
Vegetables
Fruits
Dairy
Protein

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Breakfast:

  • Spinach and mushroom omelet made with:

    • 1 egg

    • ½ cup chopped spinach & mushrooms

    • 2 Tbsp shredded Monterey jack cheese

    • 1 tsp canola oil

  • 1 slice whole wheat toast with 1 Tbsp 100% fruit spread

  • 1 cup pineapple chunks

  • 1 cup café latte made with ½ cup fat-free milk

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