2 1/2 cups
5 1/2 ounces
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1 LEAN POCKETS® brand Breakfast – Applewood Bacon, Egg & Low Fat Cheese
1 cup melon cubes
1 cup café latte made with ½ cup low-fat milk
(1,800 calorie diet: replace ½ cup low-fat milk with ½ cup fat-free milk; 1,500 calorie diet: replace ½ cup low-fat milk with ½ cup fat-free milk)
Mexican Cobb salad made with:
2 cups romaine lettuce
2 oz chopped, cooked chicken breast (1,500 calorie diet: replace 2 oz chicken with 1 oz chicken)
¼ cup no salt added, canned black beans
¼ cup corn
2 Tbsp sour cream-lime juice dressing
1 oz baked tortilla chips (1,500 calorie diet: omit chips)
1 cup canned pears, in juice
NESTLÉ PURE LIFE® bottled water
⅓ CALIFORNIA PIZZA KITCHEN® BBQ Chicken Pizza
½ cup baby carrots & ½ cup sugar snap peas with 2 Tbsp hummus dip
1 cup low-fat milk
(1,800 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk; 1,500 calorie diet: replace 1 cup low-fat milk with 1 cup fat-free milk)
3 cups light popcorn
1 oz chocolate covered raisins
(1,500 calorie diet: replace 1 oz raisins with ½ oz raisins)
12 ﬂ oz lemonade
(1,800 calorie diet: replace 12 ﬂ oz lemonade with 6 ﬂ oz lemonade; 1,500 calorie diet: replace lemonade with water)
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