Discover simple ways to pack more nutrition into your meals, quick tips for preparing healthier food and easy recipe substitutions to match your dietary goals. Learn how to make better choices no matter where you are – at restaurants, on vacation, or on the go. Get sound advice on eating for weight loss and meeting your fitness goals. Explore this useful collection of articles and tips on health, wellness and you.
You don’t need to join a fancy gym or buy expensive sports equipment to get fit. Lace up your walking shoes and hit the pavement! Learn walking style and workout tips.
Eating lots of different foods is delicious fun! Now there’s an even better reason to mix it up when meal planning. Dare we say, it’s good for you?
Lighten up your favorite recipes by making key low-fat substitutions. These tips will help you keep zesty flavor with little fat.
From substituting products to experimenting with new cooking techniques, switching to low-fat eating is easier when you try these creative tips.
They’re pumped with fiber, vitamins, minerals and antioxidants! And all you have to do is enjoy them in a delicious meal.
Fats not only play an essential role in our diets, but they’re also an important ingredient to many dishes and desserts! Learn which fats work best in different cooking methods
The holiday season is fun, joyful—and exhausting! Take this advice and make sure your holiday cheer doesn’t turn into holiday stress.
For years, vegetarians have touted the benefits of soy—from possibly offering relief from menopausal and PMS symptoms to cholesterol-lowering and antioxidant properties. Get tips for eating tasty soy.
Reducing the fat in your diet doesn’t have to mean bland, flavorless meals. In fact, you could discover delicious, new taste sensations you’ll love!
Congratulations! You decided to lose the extra pounds. These helpful hints will keep you on track and motivated.
Ever wonder what a turnip or parsnip is? Maybe you have purchased some at the farmer's market and had no idea what to do with them? Check out this 101 and get up to speed on these trending veggies.
Changing your diet for weight-loss or health reasons usually means reducing the fat. These tips will help you make the transition without losing the taste.
Don’t skip breakfast because of busy mornings. Try one of these ideas for a fast and filling start to the day.
Chemicals? Nutritious? Indeed! When they’re phytonutrients from fruits and vegetables! Learn how these phytochemicals may guard against certain diseases and which foods to add to your diet for optimum health.
The school cafeteria can resemble an open air market with kids trading lunches. Others simply toss what they don’t like. Use these tips to pack a nutritious lunch your child will love.
Some cooking oils can be beneficial to your health. Learn which ones to use in moderation and which to avoid.
Looking for a snack that’s packed with nutrition? Get nuts! As in almonds, pecans, walnuts! Learn the benefits of nuts and ideas for incorporating them in your meals.
If you’re looking to eat healthier or lose weight, you need to know what’s in the food you buy. This overview will help you to become savvy about often tricky nutrition labels.
Ever wonder what qualifies a product as “low fat” or “high fiber?” Here are the guidelines food producers use for their package claims.
With its nutty flavor and omega-3 fats, flaxseed may benefit people looking to lower their risk of heart disease. Learn ways to add the oil or seeds to your meals.
Whether you’ve been diagnosed with diabetes or you want to take preventive measures, this diabetes overview and list of tips will help.
With career, family and other obligations, it’s no wonder life seems more chaotic everyday. Take these steps to relax and give yourself a well-deserved treat.
Given the choice between French fries and carrot sticks, most kids would probably choose the fries. So how can you entice your child to eat healthier? Try these ideas.
Satisfy your sweet tooth with a delicious light, low-calorie, low-fat dessert. Sound like wishful thinking? Follow up your meal with melon, mango, berries or other juicy fruits.
This year write your New Year’s resolutions in big, bold letters—in ink! Because we’ve got tips and techniques to help you actually keep them!
It’s so easy to hit the fast food drive-thru on the way home from a long day. But with smart planning and these easy tips, you can enjoy healthy meals and snacks.
While certain types of high cholesterol are caused by genetic predisposition, there are steps you can take through diet and exercise to lower your levels. Learn how with these tips.
Enjoy a traditional holiday feast—and keep within your healthy lifestyle goals! These tips will help guide you through a happy and healthy holiday season.
Happy New Year! Have you broken your resolutions yet? These tips and techniques will help you stick to your plan.
When you keep a food journal, you might be very surprised at how much and why you’re really eating. Start yours and get on track to making healthier choices.
Learn how to perfectly hard boil eggs with these easy tips. Don't ever have trouble with cracked shells or hard to peel eggs again. Also see great recipes for hard boiled eggs.
All you need is a peeler and a spoon! Use this quick, easy method and your cucumbers will be ready for a savory gazpacho or salad in no time.
Boost your metabolism to burn more calories! Learn how the healthy way by following these practical tips and steps.
Enjoy delicious in-season fruit all year round with these tips. Learn how to best store berries, stone fruits, melons and even apples and pears.
Everyone knows calcium is essential for strong bones and teeth. But calcium is also necessary to help your nerves and muscles function efficiently. Milk, anyone?
Want to boost your energy? Make sure your body is absorbing enough folic acid. Learn the other health benefits of this powerful vitamin.
Losing weight and incorporating healthy lifestyle choices are always easier with a buddy. You’ve got the best buddies right in your house! Get the whole family motivated with these tips.
Teach your child healthy eating habits at a young age and they’ll carry through for a lifetime. Follow these tips based on the recommendations of the U.S. Department of Education.
Step away from the chips! Follow these tips and you’ll learn to snack wisely and healthy.
How can you satisfy your sweet tooth without loading up on sugary beverages? Drink to your health with these practical tips and eye-opening information.
You don’t have to spend hours at the gym to exercise! Try these easy ways to fit fitness into your life.
HDL? LDL? Which one is the “bad” cholesterol, again? Read this overview and the next time your doctor explains your test results, you won’t think she’s speaking Martian!
A day at the beach can be relaxing. But the beach is also a great place to exercise. Follow these tips to get the most out of your workout.
Everyone knows the benefits of regular exercise. These general guidelines will help ensure you’re giving your body the nutrients you need as you pursue your fitness goal.
Protein is the key to building strong muscles and flexible connective tissue. Learn the types of foods that are protein-rich and the target amount you need to consume.
Eating out is certainly a treat! Follow these guidelines and you can enjoy a delicious meal and still maintain your healthy eating habits.
The kids are late for school. You’re late for work. It’s easy to grab a pastry or skip breakfast entirely! These hints will help you start your day the healthy way.
Though protein is an essential nutrient, many people consume way too much. Learn about protein myths and some delicious alternate food choices.
Tomatoes, cucumbers and corn on the cob. Strawberries, blueberries, peaches and pears. A bounty of colorful fruits and veggies straight from the earth! Learn tips for shopping at farmer’s markets.
The enticing aroma of brewing coffee! Some call it a health food. Others say it causes disease. Learn the health pros and cons of this beverage enjoyed around the world.
Eliminating meat from your diet doesn’t condemn you to a lifestyle of eating cardboard! Try these easy-to-incorporate tips and delicious meal ideas and you won’t miss the meat.
Fiber can help lower cholesterol and blood pressure. Find out how eating more fiber can also help you lose weight.
What condition contributes to heart disease, stroke and other serious health issues and gives you no symptoms? High blood pressure. Learn the facts and tips for lowering your blood pressure.
Vegetarians don’t live by carrot sticks alone! Learn the many health benefits, dietary options and ways to ensure you get enough vitamins when you switch to a vegetarian diet.
A sweet way to get vitamin C and other antioxidants in your diet is to eat berries. But do frozen berries lose their potency? The answer may surprise you.
“An apple a day keeps the doctor away!” is not just an old adage. Apples are cholesterol-free and loaded with energy-boosting fiber. Learn creative ways to add apples to your meals.
They’re rich in vitamins and antioxidants. Need more compelling incentive? Read on!
No slipping the broccoli to the dog under the table! Veggies are packed with fiber, vitamins and minerals! Follow these tips, and you’ll see they’re tasty and fun, too.
Sweet, juicy oranges. Crisp apples. Exotic mangos and apricots. Fruits are not only delicious treats, but they’re also high in nutrients. Try these ideas for eating more fruit.
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