Find out how much fiber you need for general health and see which foods you should
Enter your age, gender, weigh (in lbs. or kgs.), your ideal healthy weight, your
height (in in. or cms.), select your activity level and click ‘SUBMIT’.
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Very inactive throughout the day, such as sitting at a desk, and not currently on
an exercise program or involved in any sort of sport or physical activity.
Very inactive throughout the day, but on a light exercise program, such as walking
leisurely for 30 minutes, or involved in some sort of light physical activity 1-2
times a week, such as golf, bowling or softball.
Fairly active throughout the day, such as a teacher, and on a moderate exercise
program, such as biking and weightlifting 30 minutes each, at least 3 times a week.
Active throughout the day, such as a waiter, and involved in a moderate to somewhat
intense exercise program or physical activity at least 3 times a week.
Very active throughout the day, such as a construction worker, and on a fairly intense
exercise program such as running or weightlifting 45 minutes each, at least 4 times