protein calculator

Protein is essential to a well-balanced diet.

This tool will help you understand your personal daily protein requirements when you enter in your age, gender, body weight (in lbs. or kgs.), height (in ft. or in.), selecting your activity level and fitness goals and clicking ‘SUBMIT’.

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Age:

Body Weight:

lbs. kgs.

Gender
Male
Female

Height:
ft. in.

Your Activity Level

(Please Choose One)

Sedentary
Light exercise program

(e.g. cardio exercise 3/week, 30mins each)
Moderate exercise program

(e.g. cardio exercise 3/week, 30mins each, weightlifting 2-3/week)
Intense exercise program

(e.g. cardio exercise 3-4/week, at 30-45mins each, weightlifting 3-5/week)
Competitive Athlete

(e.g. training for a marathon, a specific sport, or bodybuilding competition)

Your Fitness Goal

(Please Select All That Apply)

General Fitness
(lose body fat, improve muscle tone, etc.)
Bodybuilding
(increase muscle size and definition)
Improve Strength
(increase your 1 rep max)
Improve Athletic Performance
(increase speed and/or endurance)