Protein is essential to a well-balanced diet.
Find out how much protein your body needs by entering your information below.
Your Recommended Daily Protein Intake
Protein plays an important part in any healthy lifestyle. This is the minimum recommended amount to obtain a well-balanced diet and achieve your fitness and training goals. Check out some good sources of protein in the chart below.
|Food||Portion Size||Protein (grams)|
|Cottage Cheese||1/2 cup||12|
|Cheddar Cheese||1 ounce||7|
|Egg/Egg White||2 large||13/7|
|Peanut Butter||1 tablespoon||4|