100-Calorie Pumpkin Pie Tartlets

100-Calorie Pumpkin Pie Tartlets

In this recipe:

based on 7 reviews
This Looks YUMMY!
15 min.
100 min.
16 servings

Looking for that great taste of pumpkin pie without the guilt of overindulging? Now you can, with these 100-Calorie Pumpkin Pie Tartlets. This satisfying treat is the perfect size to snack on by itself or enjoy as an elegant finish to the perfect meal.


  • 16 (2 1/2-inch) foil baking cups
  • Nonstick cooking spray
  • 3/4 cup granulated sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1 cup fat free whipped topping
  • 12 small gingersnap cookies, broken into 1/4-inch pieces
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PREHEAT oven to 350º F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

COMBINE sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.

BAKE for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.

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I thought it was very good. ALthough I put a low-fat gingersnap cookie in the bottom instead of the crumbles. I would definitely would make it again. It was easy and quick to make.

- Carol Sciarrino from Pennsylvania


very nice pumpkin recipe

- R R from Ann Arbor, MI

100-Calorie Pumpkin Pie Tartlets

MMMMMMM another yummy pumpkin recipe. I love the differant recipes. We really love pumpkin with the ginger snap. I think pumpkin recipes should get a 10. Very good THANK YOU!!

- Carol Chaltron from Madison Heights, MI


Since my family is always looking for healthy recipes, but not wanting to miss out on the greatness of Thanksgiving, I found this recipe and decided to make them. They were a HUGE hit!! So easy to make and we never missed having a full pie. I even substituted Splenda in place of most of the sugar to reduce the calories even more! Thanks, Libby's!

- Debra Zubrick from FLOWER MOUND, TX

Friends Loved It

I made this for the first time last night for a Thanksgiving party and it was a hit. My friends loved it. I thought it was a lil bland myself. I would def. make it for others b/c it was esp a hit for the calorie counters.

- Tia Smith from

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Nutrition Facts

Serving Size: 1/16 of Recipe

Servings Per Recipe: 16

  • Amount Per Serving
  • Calories: 100
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 135mg (6% of DV)
  • Carbohydrates: 20g (7% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 15g
  • Protein: 3g
  • Vitamin A: 70% of DV
  • Vitamin C: 0% of DV
  • Calcium: 6% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.


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