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100-Calorie Pumpkin Pie Tartlets

Ingredients

16 (2 1/2-inch) foil baking cups
Nonstick cooking spray
3/4 cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Fat Free Milk
1 cup fat free whipped topping
12 small gingersnap cookies, broken into 1/4-inch pieces

  

Directions

PREHEAT oven to 350º F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

COMBINE sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.

BAKE for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.

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100-Calorie Pumpkin Pie Tartlets

(5 stars based on 7 reviews)
Looking for that great taste of pumpkin pie without the guilt of overindulging? Now you can, with these 100-Calorie Pumpkin Pie Tartlets. This satisfying treat is the perfect size to snack on by itself or enjoy as an elegant finish to the perfect meal.
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100-Calorie Pumpkin Pie Tartlets

Ingredients:

16 (2 1/2-inch) foil baking cups
Nonstick cooking spray
3/4 cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Fat Free Milk
1 cup fat free whipped topping
12 small gingersnap cookies, broken into 1/4-inch pieces

Directions:

PREHEAT oven to 350º F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

COMBINE sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.

BAKE for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.

Estimated Times:

Prep Time: 15 minutes
Cooking Time: 25 minutes
Cooling Time: 60 minutes

Servings: 16

In this recipe:



Review This Recipe
  • Star(s)

    Carol

    Carol Sciarrino from Pennsylvania

    I thought it was very good. ALthough I put a low-fat gingersnap cookie in the bottom instead of the crumbles. I would definitely would make it again. It was easy and quick to make.

  • Star(s)

    Yummy

    R R from Ann Arbor, MI

    very nice pumpkin recipe

  • Star(s)

    100-Calorie Pumpkin Pie Tartlets

    Carol Chaltron from Madison Heights, MI

    MMMMMMM another yummy pumpkin recipe. I love the differant recipes. We really love pumpkin with the ginger snap. I think pumpkin recipes should get a 10. Very good THANK YOU!!

  • Star(s)

    SO SO YUMMY!

    Debra Zubrick from FLOWER MOUND, TX

    Since my family is always looking for healthy recipes, but not wanting to miss out on the greatness of Thanksgiving, I found this recipe and decided to make them. They were a HUGE hit!! So easy to make and we never missed having a full pie. I even substituted Splenda in place of most of the sugar to reduce the calories even more! Thanks, Libby's!

  • Star(s)

    Friends Loved It

    Tia Smith from

    I made this for the first time last night for a Thanksgiving party and it was a hit. My friends loved it. I thought it was a lil bland myself. I would def. make it for others b/c it was esp a hit for the calorie counters.

  • Star(s)

    FABULOUS!

    Bobbie Beard from Lakeside CA

    Love these tartlets. It's like eating a mini pumpkin pie, but without the crust. I've given the recipe to a number of folks, particularly those who, like me, are in the process of trying to lose weight. I'm taking some to Thanksgiving dinner so I can enjoy pumpkin pie along with everyone else.

  • Star(s)

    Delicious!

    Jennifer Beaudry from Osseo, MN

    I love the 100 calorie pumpkin pie tartlets! I made one day after craving pumpkin pie, and they really hit the spot! Not only did my husband and I like them, my 4 year old and 18 month old loved them, too! They have a delicious flavor and are just the right size for a quick treat after dinner and no guilt. They were also super easy to make. I would highly recommend! (Only 2 points per tart if following Weight Watcher's Points Plan.)


Nutrition Facts

Serving Size: 1/16 of recipe

Servings Per Recipe: 16 servings

  • Calories: 100
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 135mg (6% of DV)
  • Carbohydrates: 20g (7% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 15g
  • Protein: 3g
  • Vitamin A: 70% of DV
  • Vitamin C: 0% of DV
  • Calcium: 6% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

In this recipe:



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