"3 for 100" Mini Pumpkin Muffins
With only 100 calories for 3 mini-muffins, these healthy and delightful mini-pumpkin muffins are topped with crunchy granola. These delicious bites are a guilt-free way to stop those mid-afternoon hunger pangs, yet nutritious and filling for a kid-friendly after-school snack!
- 1 cup whole-wheat or all-purpose flour
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup packed light brown sugar
- 1/4 cup vegetable oil
- 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
- 2 large eggs, slightly beaten
- 1 cup lowfat granola cereal, crumbled
Directions, Reviews, Nutrition
COMBINE flour, pumpkin pie spice, baking soda, baking powder and salt in small bowl. Beat sugar and oil in medium mixer bowl until blended. Add pumpkin and eggs; beat well. Gradually stir in flour mixture. Spoon batter into prepared muffin cups, filling 2/3 full. Sprinkle each with about a 1/2 teaspoon of crumbled granola. Press granola lightly into batter.
BAKE for 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool in pans for 10 minutes; remove to wire racks to cool completely. Store muffins in covered containers or resealable plastic bags.
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These will go great with all the upcoming holiday cooking. Adding this to my list.
So good for my tummy. I'm making this again!
these are good and easy and healthy
Kids loved them.
3 for 100
This was an easy recipe. I substituted sour cream for the oil, and chopped walnuts for the topping. (nothing goes with pumpkin like walnuts!)
Serving Size: 1/20 of Recipe
Servings Per Recipe: 20
- Amount Per Serving
- Calories: 100
- Calories from Fat: 30
- Total Fat: 3.5g (5% of DV)
- Saturated Fat: 0.5g (3% of DV)
- Cholesterol: 20mg (7% of DV)
- Sodium: 85mg (4% of DV)
- Carbohydrates: 17g (6% of DV)
- Dietary Fiber: 2g (8% of DV)
- Sugars: 12g
- Protein: 2g
- Vitamin A: 50% of DV
- Vitamin C: 0% of DV
- Calcium: 2% of DV
- Iron: 4% of DV
*Percent Daily Values are based on a 2,000 calorie diet.