"3 for 100" Mini Pumpkin Muffins

"3 for 100" Mini Pumpkin Muffins

In this recipe:

based on 15 reviews
This Looks YUMMY!
24
10 min.
prep
40 min.
total
20 servings, 3 muffins each

With only 100 calories for 3 mini-muffins, these healthy and delightful mini-pumpkin muffins are topped with crunchy granola. These delicious bites are a guilt-free way to stop those mid-afternoon hunger pangs, yet nutritious and filling for a kid-friendly after-school snack!

Ingredients

  • 1 cup whole-wheat or all-purpose flour
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup packed light brown sugar
  • 1/4 cup vegetable oil
  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
  • 2 large eggs, slightly beaten
  • 1 cup lowfat granola cereal, crumbled
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PREHEAT oven to 350º F. Paper-line or grease mini-muffin pans.



COMBINE flour, pumpkin pie spice, baking soda, baking powder and salt in small bowl. Beat sugar and oil in medium mixer bowl until blended. Add pumpkin and eggs; beat well. Gradually stir in flour mixture. Spoon batter into prepared muffin cups, filling 2/3 full. Sprinkle each with about a 1/2 teaspoon of crumbled granola. Press granola lightly into batter.



BAKE for 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool in pans for 10 minutes; remove to wire racks to cool completely. Store muffins in covered containers or resealable plastic bags.

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Very Cute

These will go great with all the upcoming holiday cooking. Adding this to my list.

- Jackie Jacobs from Torrance, CA

Delish!

So good for my tummy. I'm making this again!

- Angela Bass from Los Angeles

healthy

these are good and easy and healthy

- nancy ochs from Willow Hill, IL

Good stuff

Kids loved them.

- Dave Woodbeck from Woodbury, MN

3 for 100

This was an easy recipe. I substituted sour cream for the oil, and chopped walnuts for the topping. (nothing goes with pumpkin like walnuts!)

- Vicki Ott from Edinburgh, IN

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Nutrition Facts

Serving Size: 1/20 of Recipe

Servings Per Recipe: 20

  • Amount Per Serving
  • Calories: 100
  • Calories from Fat: 30
  • Total Fat: 3.5g (5% of DV)
  • Saturated Fat: 0.5g (3% of DV)
  • Cholesterol: 20mg (7% of DV)
  • Sodium: 85mg (4% of DV)
  • Carbohydrates: 17g (6% of DV)
  • Dietary Fiber: 2g (8% of DV)
  • Sugars: 12g
  • Protein: 2g
  • Vitamin A: 50% of DV
  • Vitamin C: 0% of DV
  • Calcium: 2% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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