Apple A La MMM Shake
Try this winning Apple a La MMM shake recipe submitted by a consumer for Carnation Breakfast Essentials' "Shake Up Your Morning" recipe contest.
- 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
- 1/2 cup 2% lowfat milk
- 1/2 cup plain yogurt
- 1/2 cup apple juice concentrate
- 1/4 teaspoon ground cinnamon
Directions, Reviews, Nutrition
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Serving Size: 1/1 of Recipe
Servings Per Recipe: 1
- Amount Per Serving
- Calories: 450
- Calories from Fat: 30
- Total Fat: 3g (5% of DV)
- Saturated Fat: 1.5g (9% of DV)
- Cholesterol: 15mg (5% of DV)
- Sodium: 290mg (12% of DV)
- Carbohydrates: 89g (30% of DV)
- Dietary Fiber: 0.5g (3% of DV)
- Sugars: 77g
- Protein: 17g
- Vitamin A: 20% of DV
- Vitamin C: 150% of DV
- Calcium: 70% of DV
- Iron: 35% of DV
*Percent Daily Values are based on a 2,000 calorie diet.