Apple A La MMM Shake

Apple A La MMM Shake

In this recipe:

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1
5 min.
prep
5 min.
total
1 Servings

Try this winning Apple a La MMM shake recipe submitted by a consumer for Carnation Breakfast Essentials' "Shake Up Your Morning" recipe contest.

Ingredients

  • 1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1/2 cup 2% lowfat milk
  • 1/2 cup plain yogurt
  • 1/2 cup apple juice concentrate
  • 1/4 teaspoon ground cinnamon
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PLACE ingredients in blender; add more or less milk or apple juice concentrate to suit your palate. Blend ingredients. Add a cinnamon stick, or mix ground cinnamon with a little Carnation Breakfast Essentials Drink and sprinkle over top.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 450
  • Calories from Fat: 30
  • Total Fat: 3g (5% of DV)
  • Saturated Fat: 1.5g (9% of DV)
  • Cholesterol: 15mg (5% of DV)
  • Sodium: 290mg (12% of DV)
  • Carbohydrates: 89g (30% of DV)
  • Dietary Fiber: 0.5g (3% of DV)
  • Sugars: 77g
  • Protein: 17g
  • Vitamin A: 20% of DV
  • Vitamin C: 150% of DV
  • Calcium: 70% of DV
  • Iron: 35% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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