Baked Cod with Oranges and Olives

Baked Cod with Oranges and Olives
Makes:
4
Prep Time:
10
minutes
Total Time:
25
minutes
Dairy FreeLow Calorie
Try this Baked Cod with Oranges and Olives for special family meals and entertaining. The citrus accent and color combinations make a very attractive presentation.

In this recipe:


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Ingredients:

  • 4 (6-ounce) cod fillets, pin bones removed
  • 1 1/2 teaspoons MAGGI Granulated Chicken Flavor Bouillon
  • 1 small red onion, thinly sliced horizontally
  • 1 orange, thinly sliced horizontally
  • 1/2 cup pitted green olives, quartered
  • 1/4 cup olive oil

Directions:

PREHEAT oven to 475° F.

PLACE cod in ovenproof baking dish; season with bouillon. Top each fillet with onion slices, 1 orange slice and olives. Drizzle with olive oil.

BAKE for about 15 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 320
  • Calories from Fat: 160
  • Total Fat: 18g (28% of DV)
  • Saturated Fat: 2g (11% of DV)
  • Cholesterol: 75mg (24% of DV)
  • Sodium: 790mg (33% of DV)
  • Carbohydrates: 6g (2% of DV)
  • Dietary Fiber: 0.5g (3% of DV)
  • Sugars: 3g
  • Protein: 31g
  • Vitamin A: 2% of DV
  • Vitamin C: 25% of DV
  • Calcium: 4% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Baked Cod with Oranges and Olives

Ingredients

  • 4 (6-ounce) cod fillets, pin bones removed
  • 1 1/2 teaspoons MAGGI Granulated Chicken Flavor Bouillon
  • 1 small red onion, thinly sliced horizontally
  • 1 orange, thinly sliced horizontally
  • 1/2 cup pitted green olives, quartered
  • 1/4 cup olive oil

 

Directions

PREHEAT oven to 475° F.

PLACE cod in ovenproof baking dish; season with bouillon. Top each fillet with onion slices, 1 orange slice and olives. Drizzle with olive oil.

BAKE for about 15 minutes or until fish flakes easily when tested with a fork.

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