Banana Graham Shaker

Banana Graham Shaker
Makes:
1
Prep Time:
3
minutes
Total Time:
3
minutes
Try this winning Banana Graham Shaker recipe submitted by a consumer for Carnation Breakfast Essentials's "Shake Up Your Morning" recipe contest.

In this recipe:


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Ingredients:

  • 1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1 cup 2% lowfat milk
  • 1/2 banana
  • 1 graham cracker, crumbled

Directions:

PLACE Carnation Breakfast Essentials Drink and milk into blender. Next add the banana and crumbled graham cracker into the blender. Blend on liquify until mixed. Pour into glass and enjoy.

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Nutrition Facts

Serving Size: 1/1 of recipe

Servings Per Recipe:

  • Calories: 330
  • Calories from Fat: 60
  • Total Fat: 6g (10% of DV)
  • Saturated Fat: 3g (16% of DV)
  • Cholesterol: 25mg (8% of DV)
  • Sodium: 230mg (10% of DV)
  • Carbohydrates: 57g (19% of DV)
  • Dietary Fiber: 2g (10% of DV)
  • Sugars: 40g
  • Protein: 14g
  • Vitamin A: 25% of DV
  • Vitamin C: 150% of DV
  • Calcium: 50% of DV
  • Iron: 30% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Banana Graham Shaker

Ingredients

  • 1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1 cup 2% lowfat milk
  • 1/2 banana
  • 1 graham cracker, crumbled

 

Directions

PLACE Carnation Breakfast Essentials Drink and milk into blender. Next add the banana and crumbled graham cracker into the blender. Blend on liquify until mixed. Pour into glass and enjoy.

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