Banana Graham Shaker

Banana Graham Shaker

In this recipe:

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2
3 min.
prep
3 min.
total
1 Servings

Try this winning Banana Graham Shaker recipe submitted by a consumer for Carnation Breakfast Essentials's "Shake Up Your Morning" recipe contest.

Ingredients

  • 1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1 cup 2% lowfat milk
  • 1/2 banana
  • 1 graham cracker, crumbled
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PLACE Carnation Breakfast Essentials Drink and milk into blender. Next add the banana and crumbled graham cracker into the blender. Blend on liquify until mixed. Pour into glass and enjoy.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 330
  • Calories from Fat: 60
  • Total Fat: 6g (10% of DV)
  • Saturated Fat: 3g (16% of DV)
  • Cholesterol: 25mg (8% of DV)
  • Sodium: 230mg (10% of DV)
  • Carbohydrates: 57g (19% of DV)
  • Dietary Fiber: 2g (10% of DV)
  • Sugars: 40g
  • Protein: 14g
  • Vitamin A: 25% of DV
  • Vitamin C: 150% of DV
  • Calcium: 50% of DV
  • Iron: 30% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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