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Barbecued Beef Sandwiches

Barbecued Beef Sandwiches
Makes:
10
Prep Time:
25
minutes
Total Time:
625
minutes
Low Calorie
These tasty Barbecued Beef Sandwiches are slow cooked with apple sauce and Worcestershire sauce creating great flavors. This is a perfect solution for a fun family meal or entertaining. Get the hard work done ahead of time. Garnish with thinly sliced red onions for a colorful and crunchy finale.

Ingredients:

  • 1 (2 1/2 to 3 pounds) fresh beef brisket, fat trimmed
  • 1 can (10 ounces) chopped tomatoes with green chile peppers, undrained
  • 1 container (8 ounces) applesauce
  • 1/3 cup tomato paste
  • 1/4 cup packed brown sugar
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 10 to 12 kaiser rolls, split and toasted
  • Sliced red onion (optional)

Directions:

CUT meat to fit into a 3 ½- or 4-quart slow cooker. Place meat in cooker. Combine tomatoes, applesauce, tomato paste, sugar, soy sauce and Worcestershire sauce in medium bowl; pour over meat. Cover; cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.

TRANSFER meat to cutting board, reserving juices. Cover meat and keep warm. Pour reserved juices into a medium saucepan; bring to a boil. Reduce heat; cook, stirring occasionally, for 10 to 20 minutes or until desired consistency. Thinly slice meat across grain.

PLACE meat over bottom of rolls; top with onion. Drizzle with juices. Top with tops of rolls.

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Nutrition Facts

Serving Size: 1/10 of recipe

Servings Per Recipe: 10 

  • Calories: 383
  • Calories from Fat: 83
  • Total Fat: 9g (14% of DV)
  • Saturated Fat: 3g (12% of DV)
  • Cholesterol: 69mg (23% of DV)
  • Sodium: 771mg (32% of DV)
  • Carbohydrates: 43g (14% of DV)
  • Dietary Fiber: 2g (7% of DV)
  • Sugars: 12g
  • Protein: 30g
  • Vitamin A: 3% of DV
  • Vitamin C: 7% of DV
  • Calcium: 8% of DV
  • Iron: 26% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Barbecued Beef Sandwiches

Ingredients

  • 1 (2 1/2 to 3 pounds) fresh beef brisket, fat trimmed
  • 1 can (10 ounces) chopped tomatoes with green chile peppers, undrained
  • 1 container (8 ounces) applesauce
  • 1/3 cup tomato paste
  • 1/4 cup packed brown sugar
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 10 to 12 kaiser rolls, split and toasted
  • Sliced red onion (optional)

 

Directions

CUT meat to fit into a 3 ½- or 4-quart slow cooker. Place meat in cooker. Combine tomatoes, applesauce, tomato paste, sugar, soy sauce and Worcestershire sauce in medium bowl; pour over meat. Cover; cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.

TRANSFER meat to cutting board, reserving juices. Cover meat and keep warm. Pour reserved juices into a medium saucepan; bring to a boil. Reduce heat; cook, stirring occasionally, for 10 to 20 minutes or until desired consistency. Thinly slice meat across grain.

PLACE meat over bottom of rolls; top with onion. Drizzle with juices. Top with tops of rolls.

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