Berry Nectarine Swirl Shake
Made with a blend of fresh nectarines and Carnation Breakfast Essentials, this Berry Nectarine Swirl shakes up morning routines. Check it out today!
- 2 medium nectarines, pitted
- 1/2 cup NESTLÉ® CARNATION® Evaporated Fat Free Milk
- 1/2 cup ice cubes
- 1 packet Strawberry Sensation Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
- 1 tablespoon lowfat whole-grain granola or ground flaxseed (optional)
Directions, Reviews, Nutrition
VARIATION: For a Strawberry Blues Smoothie, substitute 3/4 cup fresh or frozen blueberries for nectarines.
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Serving Size: 1/1 of Recipe
Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370
- Calories from Fat: 10
- Total Fat: 1g (2% of DV)
- Saturated Fat: 0g (0% of DV)
- Cholesterol: 5mg (1% of DV)
- Sodium: 320mg (13% of DV)
- Carbohydrates: 75g (25% of DV)
- Dietary Fiber: 4g (16% of DV)
- Sugars: 59g
- Protein: 15g
- Vitamin A: 30% of DV
- Vitamin C: 170% of DV
- Calcium: 60% of DV
- Iron: 30% of DV
*Percent Daily Values are based on a 2,000 calorie diet.