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Berry Nectarine Swirl Shake

Ingredients

2 medium nectarines, pitted
1/2 cup NESTLÉ® CARNATION® Evaporated Fat Free Milk
1/2 cup ice cubes
1 packet Strawberry Sensation Flavor CARNATION® BREAKFAST ESSENTIALS™ Complete Nutritional Drink
1 tablespoon lowfat whole-grain granola or ground flaxseed (optional)

  

Directions

PLACE nectarines, evaporated milk, ice and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth. Top with granola. Serve immediately.

VARIATION: For a Strawberry Blues Smoothie, substitute 3/4 cup fresh or frozen blueberries for nectarines.

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Berry Nectarine Swirl Shake

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Made with a blend of fresh nectarines and Carnation Breakfast Essentials, this Berry Nectarine Swirl shakes up morning routines. Check it out today!
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Berry Nectarine Swirl Shake

Ingredients:

2 medium nectarines, pitted
1/2 cup NESTLÉ® CARNATION® Evaporated Fat Free Milk
1/2 cup ice cubes
1 packet Strawberry Sensation Flavor CARNATION® BREAKFAST ESSENTIALS™ Complete Nutritional Drink
1 tablespoon lowfat whole-grain granola or ground flaxseed (optional)

Directions:

PLACE nectarines, evaporated milk, ice and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth. Top with granola. Serve immediately.

VARIATION: For a Strawberry Blues Smoothie, substitute 3/4 cup fresh or frozen blueberries for nectarines.

Estimated Times:

Prep Time: 5 minutes
Cooking Time: 0 minutes
Cooling Time: 0 minutes

Servings: 2

In this recipe:



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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe: 2 1/2 cups

  • Calories: 370
  • Calories from Fat: 10
  • Total Fat: 1g (2% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (1% of DV)
  • Sodium: 320mg (13% of DV)
  • Carbohydrates: 75g (25% of DV)
  • Dietary Fiber: 4g (16% of DV)
  • Sugars: 59g
  • Protein: 15g
  • Vitamin A: 30% of DV
  • Vitamin C: 170% of DV
  • Calcium: 60% of DV
  • Iron: 30% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

In this recipe:



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