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Blue-Lemon Smoothie

Blue-Lemon Smoothie
Makes:
2
Prep Time:
5
minutes
Total Time:
5
minutes
Low FatVegetarian
Just a little lemon adds a lot of flavor in this Blue-Lemon Smoothie recipe from Carnation Breakfast Essentials. Check out the recipe today!

In this recipe:


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Ingredients:

  • 1 cup fat free milk
  • 1 container (8 oz.) lemon fat free yogurt
  • 2 packets No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1/2 cup frozen blueberries

Directions:

PLACE milk, yogurt, Carnation Breakfast Essentials Drink and blueberries in blender; cover. Blend until smooth.

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Nutrition Facts

Serving Size: 1/2 of recipe

Servings Per Recipe:

  • Calories: 250
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 210mg (9% of DV)
  • Carbohydrates: 50g (17% of DV)
  • Dietary Fiber: 4g (17% of DV)
  • Sugars: 45g
  • Protein: 15g
  • Vitamin A: 15% of DV
  • Vitamin C: 140% of DV
  • Calcium: 60% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Blue-Lemon Smoothie

Ingredients

  • 1 cup fat free milk
  • 1 container (8 oz.) lemon fat free yogurt
  • 2 packets No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
  • 1/2 cup frozen blueberries

 

Directions

PLACE milk, yogurt, Carnation Breakfast Essentials Drink and blueberries in blender; cover. Blend until smooth.

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Blue-Lemon Smoothie