Just a little lemon adds a lot of flavor in this Blue-Lemon Smoothie recipe from Carnation Breakfast Essentials. Check out the recipe today!
- 1 cup fat free milk
- 1 container (8 oz.) lemon fat free yogurt
- 2 packets No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® Complete Nutritional Drink
- 1/2 cup frozen blueberries
Directions, Reviews, Nutrition
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Serving Size: 1/2 of Recipe
Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250
- Calories from Fat: 0
- Total Fat: 0g (0% of DV)
- Saturated Fat: 0g (0% of DV)
- Cholesterol: 5mg (2% of DV)
- Sodium: 210mg (9% of DV)
- Carbohydrates: 50g (17% of DV)
- Dietary Fiber: 4g (17% of DV)
- Sugars: 45g
- Protein: 15g
- Vitamin A: 15% of DV
- Vitamin C: 140% of DV
- Calcium: 60% of DV
- Iron: 25% of DV
*Percent Daily Values are based on a 2,000 calorie diet.