Bone-Building Smoothie

Bone-Building Smoothie

In this recipe:

based on 1 reviews
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9
5 min.
prep
5 min.
total
1 Servings

Help maintain bone health with this calcium-rich Bone Building Smoothie from Carnation Breakfast Essentials. Try it today for a calcium jumpstart.

Ingredients

  • 1 cup ice cubes
  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup fresh or frozen berries or 1/2 of a banana
  • 1/4 cup vanilla fat free yogurt
  • 1 packet Strawberry Sensation or Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™ Complete Nutritional Drink
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PLACE ice, evaporated milk, berries, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.



Kid-Favorite Variations:

- Use 1/2 cup Berry or Apple Flavor NESTLÉ JUICY JUICE 100% Juice in addition to evaporated milk and proceed as above.



- Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Breakfast Essentials Drink and proceed as above.

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Good For Breakfast or Snack

I made this with strawberry yogurt, bananna and french vanilla instant powder. It was super good! Next time I will try it out on the kids.

- Rachel Oliver from MOULTON, AL

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 340
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (1% of DV)
  • Sodium: 420mg (17% of DV)
  • Carbohydrates: 65g (22% of DV)
  • Dietary Fiber: 2g (6% of DV)
  • Sugars: 54g
  • Protein: 19g
  • Vitamin A: 25% of DV
  • Vitamin C: 220% of DV
  • Calcium: 80% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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