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Bone-Building Smoothie

Bone-Building Smoothie
Makes:
1
Prep Time:
5
minutes
Total Time:
5
minutes
Low FatVegetarian
based on
1 reviews
Help maintain bone health with this calcium-rich Bone Building Smoothie from Carnation Breakfast Essentials. Try it today for a calcium jumpstart.

In this recipe:


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Ingredients:

  • 1 cup ice cubes
  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup fresh or frozen berries or 1/2 of a banana
  • 1/4 cup vanilla fat free yogurt
  • 1 packet Strawberry Sensation or Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™ Complete Nutritional Drink

Directions:

PLACE ice, evaporated milk, berries, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.

Kid-Favorite Variations:
- Use 1/2 cup Berry or Apple Flavor NESTLÉ JUICY JUICE 100% Juice in addition to evaporated milk and proceed as above.

- Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Breakfast Essentials Drink and proceed as above.


Reviews:

Review This Recipe
  •  Star(s)

    Good For Breakfast or Snack

    Rachel Oliver from MOULTON, AL

    I made this with strawberry yogurt, bananna and french vanilla instant powder. It was super good! Next time I will try it out on the kids.

Nutrition Facts

Serving Size: 1/1 of recipe

Servings Per Recipe:

  • Calories: 340
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (1% of DV)
  • Sodium: 420mg (17% of DV)
  • Carbohydrates: 65g (22% of DV)
  • Dietary Fiber: 2g (6% of DV)
  • Sugars: 54g
  • Protein: 19g
  • Vitamin A: 25% of DV
  • Vitamin C: 220% of DV
  • Calcium: 80% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Bone-Building Smoothie

Ingredients

  • 1 cup ice cubes
  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup fresh or frozen berries or 1/2 of a banana
  • 1/4 cup vanilla fat free yogurt
  • 1 packet Strawberry Sensation or Classic French Vanilla Flavor CARNATION® BREAKFAST ESSENTIALS™ Complete Nutritional Drink

 

Directions

PLACE ice, evaporated milk, berries, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.

Kid-Favorite Variations:
- Use 1/2 cup Berry or Apple Flavor NESTLÉ JUICY JUICE 100% Juice in addition to evaporated milk and proceed as above.

- Use 2 tablespoons NESTLÉ NESQUIK Strawberry Flavor Syrup in addition to Carnation Breakfast Essentials Drink and proceed as above.

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