Calcium-Boosting Smoothie

Calcium-Boosting Smoothie

In this recipe:

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4
5 min.
prep
5 min.
total
1 Servings

With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious smoothie beverage provides a refreshing start to any day.

Ingredients

  • 1 cup ice cubes
  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup fresh or frozen berries or 1/2 of a banana
  • 1/4 cup vanilla sugar free, fat free yogurt
  • 1 packet No Sugar Added Strawberry Sensation or No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS Complete Nutritional Drink
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PLACE ice, evaporated milk, berries, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.

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Nutrition Facts

Serving Size: 1/1 of Recipe

Servings Per Recipe: 1

  • Amount Per Serving
  • Calories: 240
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 320mg (13% of DV)
  • Carbohydrates: 44g (15% of DV)
  • Dietary Fiber: 6g (23% of DV)
  • Sugars: 37g
  • Protein: 18g
  • Vitamin A: 45% of DV
  • Vitamin C: 100% of DV
  • Calcium: 80% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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