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Calcium-Boosting Smoothie

Calcium-Boosting Smoothie
Makes:
1
Prep Time:
5
minutes
Total Time:
5
minutes
Low FatVegetarian
With a delicious blend of vanilla fat free yogurt and vitamin-dense fruit, this nutritious smoothie beverage provides a refreshing start to any day.

In this recipe:


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Ingredients:

  • 1 cup ice cubes
  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup fresh or frozen berries or 1/2 of a banana
  • 1/4 cup vanilla sugar free, fat free yogurt
  • 1 packet No Sugar Added Strawberry Sensation or No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS Complete Nutritional Drink

Directions:

PLACE ice, evaporated milk, berries, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.

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Nutrition Facts

Serving Size: 1/1 of recipe

Servings Per Recipe:

  • Calories: 240
  • Calories from Fat: 0
  • Total Fat: 0g (0% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 5mg (2% of DV)
  • Sodium: 320mg (13% of DV)
  • Carbohydrates: 44g (15% of DV)
  • Dietary Fiber: 6g (23% of DV)
  • Sugars: 37g
  • Protein: 18g
  • Vitamin A: 45% of DV
  • Vitamin C: 100% of DV
  • Calcium: 80% of DV
  • Iron: 25% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Calcium-Boosting Smoothie

Ingredients

  • 1 cup ice cubes
  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup fresh or frozen berries or 1/2 of a banana
  • 1/4 cup vanilla sugar free, fat free yogurt
  • 1 packet No Sugar Added Strawberry Sensation or No Sugar Added Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS Complete Nutritional Drink

 

Directions

PLACE ice, evaporated milk, berries, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.

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