Chicken Fricassee

Chicken Fricassee
Makes:
8
to 10 servings
Prep Time:
15
minutes
Total Time:
65
minutes
4

Dietary Considerations:

Dairy FreeLow Calorie
Classic Chicken Fricassee features chicken pieces stewed in a tomato, green olive and oregano flavored sauce. Beer is the secret ingredient and adds flavor dimensions to this elegant dish.

In this recipe:

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Ingredients:

  • 2 tablespoons vegetable oil
  • 2 pounds skinless chicken pieces
  • 1 medium onion, sliced
  • 1 green bell pepper, cut into strips
  • 2 cloves garlic, chopped
  • 1 cup sliced pimiento-stuffed green olives
  • 1 can (8 ounces) tomato sauce
  • 1 cup light beer
  • 1/2 cup water
  • 2 MAGGI Chicken Flavor Bouillon Tablets, crushed
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1 medium russet potato, peeled and cubed

Directions:

HEAT oil in large saucepan over medium-high heat. Cook chicken on all sides until browned. Remove from pan and set aside. Add onion, bell pepper and garlic. Cook, stirring frequently, until onion is tender. Add chicken, olives, tomato sauce, beer, water, bouillon, oregano and bay leaf. Bring to a boil. Cover; reduce heat to low.

COOK for 25 minutes. Add potato; cook for 10 minutes or until potato is tender.

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Nutrition Facts

Serving Size: 1/8 of recipe

Servings Per Recipe:

  • Calories: 220
  • Calories from Fat: 80
  • Total Fat: 8g (13% of DV)
  • Saturated Fat: 1.5g (8% of DV)
  • Cholesterol: 65mg (21% of DV)
  • Sodium: 1230mg (51% of DV)
  • Carbohydrates: 12g (4% of DV)
  • Dietary Fiber: 2g (6% of DV)
  • Sugars: 2g
  • Protein: 22g
  • Vitamin A: 6% of DV
  • Vitamin C: 40% of DV
  • Calcium: 4% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Chicken Fricassee

Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds skinless chicken pieces
  • 1 medium onion, sliced
  • 1 green bell pepper, cut into strips
  • 2 cloves garlic, chopped
  • 1 cup sliced pimiento-stuffed green olives
  • 1 can (8 ounces) tomato sauce
  • 1 cup light beer
  • 1/2 cup water
  • 2 MAGGI Chicken Flavor Bouillon Tablets, crushed
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1 medium russet potato, peeled and cubed

 

Directions

HEAT oil in large saucepan over medium-high heat. Cook chicken on all sides until browned. Remove from pan and set aside. Add onion, bell pepper and garlic. Cook, stirring frequently, until onion is tender. Add chicken, olives, tomato sauce, beer, water, bouillon, oregano and bay leaf. Bring to a boil. Cover; reduce heat to low.

COOK for 25 minutes. Add potato; cook for 10 minutes or until potato is tender.

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