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Chicken Primavera

Chicken Primavera
Makes:
4
Prep Time:
15
minutes
Total Time:
30
minutes
Low Calorie
based on
1 reviews
This Chicken Primavera with chicken, vegetables and creamy sauce makes for one hearty meal. Serve tossed with linguine or fettuccine.

In this recipe:




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Ingredients:

  • 1 tablespoon margarine or butter
  • 1 1/2 cups chicken broth
  • 3/4 cup NESTLÉ COFFEE-MATE Original Low Fat Liquid Coffee Creamer
  • 1 tablespoon cornstarch
  • 3 cloves garlic, finely chopped, divided
  • 1/4 cup (.75 oz.) BUITONI Refrigerated Freshly Shredded Parmesan Cheese (5 oz.)
  • 1 tablespoon olive oil
  • 1 lb. boneless, skinless chicken breast meat, cut into bite-size strips
  • 1 medium carrot, cut into thin bite-size strips
  • 1/2 cup finely chopped onion
  • 1 medium zucchini, halved lengthwise and thinly sliced
  • 1 pkg. (9 oz.) BUITONI Refrigerated Linguine (9 oz.), prepared at the last minute
  • BUITONI Refrigerated Fettuccine (9 oz.)

Directions:

MELT margarine in medium saucepan over medium heat. Whisk in chicken broth, Coffee-mate, cornstarch and 1 clove chopped garlic. Cook over medium-high heat, whisking frequently, until cornstarch is dissolved and mixture comes to a gentle boil. Cook for 2 minutes or until thickened and bubbly. Season with salt and ground black pepper. Stir in cheese until melted. Remove from heat.

HEAT oil in large skillet over medium-high heat. Add chicken and remaining 2 cloves chopped garlic; cook, stirring occasionally, for 3 to 4 minutes or until chicken is no longer pink. Add carrot and onion; cook, stirring occasionally, for 5 minutes or until carrot is crisp-tender. Stir in zucchini; cook, stirring occasionally, for 1 to 2 minutes. Season with salt and ground black pepper.

ADD sauce to skillet; stir to coat. Toss with pasta.

NOTE: Can substitute 3/4 cup NESTLÉ COFFEE-MATE Original Low Fat Powdered Coffee Creamer and 3/4 cup water for liquid Coffee-mate.


Reviews:

Review This Recipe
  •  Star(s)

    Awesome

    Steph B from PA

    This recipe is awesome and quick. Whole family loved it. I spiced up the chicken with cajun spices though. Family likes spicy stuff! I'm sure it's great otherwise with original recipe.

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 440
  • Calories from Fat: 110
  • Total Fat: 12g (18% of DV)
  • Saturated Fat: 2.5g (12% of DV)
  • Cholesterol: 105mg (34% of DV)
  • Sodium: 530mg (22% of DV)
  • Carbohydrates: 45g (15% of DV)
  • Dietary Fiber: 3g (11% of DV)
  • Sugars: 3g
  • Protein: 36g
  • Vitamin A: 40% of DV
  • Vitamin C: 20% of DV
  • Calcium: 4% of DV
  • Iron: 15% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Chicken Primavera

Ingredients

  • 1 tablespoon margarine or butter
  • 1 1/2 cups chicken broth
  • 3/4 cup NESTLÉ COFFEE-MATE Original Low Fat Liquid Coffee Creamer
  • 1 tablespoon cornstarch
  • 3 cloves garlic, finely chopped, divided
  • 1/4 cup (.75 oz.) BUITONI Refrigerated Freshly Shredded Parmesan Cheese (5 oz.)
  • 1 tablespoon olive oil
  • 1 lb. boneless, skinless chicken breast meat, cut into bite-size strips
  • 1 medium carrot, cut into thin bite-size strips
  • 1/2 cup finely chopped onion
  • 1 medium zucchini, halved lengthwise and thinly sliced
  • 1 pkg. (9 oz.) BUITONI Refrigerated Linguine (9 oz.), prepared at the last minute
  • BUITONI Refrigerated Fettuccine (9 oz.)

 

Directions

MELT margarine in medium saucepan over medium heat. Whisk in chicken broth, Coffee-mate, cornstarch and 1 clove chopped garlic. Cook over medium-high heat, whisking frequently, until cornstarch is dissolved and mixture comes to a gentle boil. Cook for 2 minutes or until thickened and bubbly. Season with salt and ground black pepper. Stir in cheese until melted. Remove from heat.

HEAT oil in large skillet over medium-high heat. Add chicken and remaining 2 cloves chopped garlic; cook, stirring occasionally, for 3 to 4 minutes or until chicken is no longer pink. Add carrot and onion; cook, stirring occasionally, for 5 minutes or until carrot is crisp-tender. Stir in zucchini; cook, stirring occasionally, for 1 to 2 minutes. Season with salt and ground black pepper.

ADD sauce to skillet; stir to coat. Toss with pasta.

NOTE: Can substitute 3/4 cup NESTLÉ COFFEE-MATE Original Low Fat Powdered Coffee Creamer and 3/4 cup water for liquid Coffee-mate.

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