tell us what you think

Cancel
Submit Your Review

Chicken Strips

Ingredients

1/2 cup lowfat buttermilk
1/4 teaspoon hot pepper sauce
1/2 cup all-purpose flour
1/2 teaspoon ground black pepper
1/4 teaspoon ground paprika
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon vegetable oil
1 container (15 ounces) BUITONI Refrigerated Marinara Sauce, heated according to package directions

 

Directions

COMBINE buttermilk and hot pepper sauce in shallow dish. Combine flour, pepper, paprika and salt in separate shallow dish. Dip chicken in buttermilk mixture, then in flour mixture, shaking off excess.

HEAT oil in large, nonstick skillet over medium-high heat. Add chicken; cook for 4 minutes on each side or until no longer pink in center. Serve with marinara sauce.

recipe added successfully!

 was added to your  folder.

Close

starter
Star(s)

Prep Time: 0 mins
Cooking Time: 0 mins
Servings:


main dish
 Star(s)

Prep Time: 0 mins
Cooking Time: 0 mins
Servings:


side
 Star(s)

Prep Time: 0 mins
Cooking Time: 0 mins
Servings:


dessert
 Star(s)

Prep Time: 0 mins
Cooking Time: 0 mins
Servings:

Chicken Strips

(0 stars based on 0 reviews)
These Chicken Strips will become a favorite meal for kids and adults. Simple, tasty and ready in less than 30 minutes.

create your recipe box!

In order to create your personal recipe box, you must be registered on Meals.com. It only takes a minute, then you can save all your favorite Meals.com recipes in one place.

Join Now PRIVACY POLICY



already a member? sign in here.

Sign In Forgot Password

share with your friends

Chicken Strips

Ingredients:

1/2 cup lowfat buttermilk
1/4 teaspoon hot pepper sauce
1/2 cup all-purpose flour
1/2 teaspoon ground black pepper
1/4 teaspoon ground paprika
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon vegetable oil
1 container (15 ounces) BUITONI Refrigerated Marinara Sauce, heated according to package directions

Directions:

COMBINE buttermilk and hot pepper sauce in shallow dish. Combine flour, pepper, paprika and salt in separate shallow dish. Dip chicken in buttermilk mixture, then in flour mixture, shaking off excess.

HEAT oil in large, nonstick skillet over medium-high heat. Add chicken; cook for 4 minutes on each side or until no longer pink in center. Serve with marinara sauce.

Review This Recipe

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 293
  • Calories from Fat: 74
  • Total Fat: 8g (13% of DV)
  • Saturated Fat: 2g (8% of DV)
  • Cholesterol: 67mg (22% of DV)
  • Sodium: 739mg (31% of DV)
  • Carbohydrates: 22g (7% of DV)
  • Dietary Fiber: 2g (9% of DV)
  • Sugars: 8g
  • Protein: 31g
  • Vitamin A: 10% of DV
  • Vitamin C: 2% of DV
  • Calcium: 10% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

  • Get exclusive emails
  • Cooking tips & advice
  • FREE Recipe Box
Join Meals Now!

recently viewed pages