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Chicken with Apple-Dijon Sauce

Chicken with Apple-Dijon Sauce
Makes:
4
Prep Time:
10
minutes
Total Time:
30
minutes
Dairy FreeLow CalorieLow Sodium
based on
2 reviews
Sweet, Savory and Simple! This stovetop Chicken with Apple-Dijon Sauce recipe makes for a delicious and healthy main dish with a little sweetness and a slight tang of mustard.

In this recipe:


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Ingredients:

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon dried thyme, crushed
  • 1/2 teaspoon dried marjoram, crushed
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
  • 3 teaspoons extra virgin olive oil, divided
  • 1 large shallot, chopped
  • 1 clove garlic, finely chopped
  • 1 cup apple juice
  • 2 tablespoons Dijon mustard

Directions:

COMBINE flour, thyme, marjoram and bouillon in shallow dish. Coat chicken with flour mixture; shake off excess.

HEAT 2 teaspoons oil in large, nonstick skillet over medium-high heat. Add chicken; cook on each side for 7 minutes or until no longer pink in center. Transfer to platter and keep warm.

HEAT remaining 1 teaspoon oil in same skillet. Add shallot and garlic; cook, stirring frequently, for 1 minute. Add apple juice and mustard. Bring to a boil; cook, scraping up any brown bits, for 3 to 4 minutes or until liquid is reduced by half. Add chicken back to skillet along with any juices accumulated on platter; stir to coat chicken with sauce.


Reviews:

Review This Recipe
  •  Star(s)

    BEST

    Sara from islien,NJ

    I LOVE IT.

  •  Star(s)

    Pleased My Picky Eater

    Barbara McCready from Colonial Heights, VA

    My husband is the picky eater and he thought it was very good. I was afraid the sauce would overpower the dish, but it it just gave it the right amount of zest.

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 240
  • Calories from Fat: 50
  • Total Fat: 5g (8% of DV)
  • Saturated Fat: 1g (5% of DV)
  • Cholesterol: 80mg (27% of DV)
  • Sodium: 360mg (15% of DV)
  • Carbohydrates: 12g (4% of DV)
  • Dietary Fiber: 0g (0% of DV)
  • Sugars: 6g
  • Protein: 35g
  • Vitamin A: 2% of DV
  • Vitamin C: 25% of DV
  • Calcium: 2% of DV
  • Iron: 8% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Chicken with Apple-Dijon Sauce

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon dried thyme, crushed
  • 1/2 teaspoon dried marjoram, crushed
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
  • 3 teaspoons extra virgin olive oil, divided
  • 1 large shallot, chopped
  • 1 clove garlic, finely chopped
  • 1 cup apple juice
  • 2 tablespoons Dijon mustard

 

Directions

COMBINE flour, thyme, marjoram and bouillon in shallow dish. Coat chicken with flour mixture; shake off excess.

HEAT 2 teaspoons oil in large, nonstick skillet over medium-high heat. Add chicken; cook on each side for 7 minutes or until no longer pink in center. Transfer to platter and keep warm.

HEAT remaining 1 teaspoon oil in same skillet. Add shallot and garlic; cook, stirring frequently, for 1 minute. Add apple juice and mustard. Bring to a boil; cook, scraping up any brown bits, for 3 to 4 minutes or until liquid is reduced by half. Add chicken back to skillet along with any juices accumulated on platter; stir to coat chicken with sauce.

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