Chilled Pumpkin Soup

Chilled Pumpkin Soup

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10 min.
prep
50 min.
total
8 servings

This delicious Chilled Pumpkin Soup recipe gets its inspiration from a winter squash soup that is popular throughout Latin America, traditionally prepared with the native calabaza or West Indian pumpkin. In Argentina, this dish is enjoyed in Salta, a northwest region rich in ancient culture. Savor this cold soup during the summer when it will be a refreshing addition to many meals.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 5 green onions, chopped (about 1 cup)
  • 1 can (14.5 oz.) diced tomatoes with liquid or 3 fresh tomatoes, peeled, seeded and chopped
  • 2 cans (14.5 oz. each) chicken broth
  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • NESTLÉ Media Crema (optional)
  • Paprika (optional)
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HEAT oil in large saucepan over medium-high heat. Add onion and green onions; cook, stirring occasionally, for 5 to 7 minutes or until tender. Add tomatoes; cook for an additional minute.

ADD broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes. Stir in evaporated milk, salt and pepper. Remove soup from heat; cool for 15 minutes. Carefully transfer mixture to blender or food processor (in batches, if necessary); cover. Blend until smooth.

POUR soup into large bowl; cover. Refrigerate for at least 4 hours. Spoon into bowls. Top each with a dollop of Media Crema and sprinkle of paprika, if desired.

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yummy

this soup was pretty easy to prepare, we couldn't find the crema so we use heavy cream and it tasted wonderful! Toasted pumpkin seeds made an excellent topper.

- kristin ozdych from FARMINGTON HILLS, MI

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Nutrition Facts

Serving Size: 1/8 of Recipe

Servings Per Recipe: 8

  • Amount Per Serving
  • Calories: 120
  • Calories from Fat: 60
  • Total Fat: 6g (10% of DV)
  • Saturated Fat: 3g (14% of DV)
  • Cholesterol: 15mg (5% of DV)
  • Sodium: 550mg (23% of DV)
  • Carbohydrates: 12g (4% of DV)
  • Dietary Fiber: 3g (13% of DV)
  • Sugars: 9g
  • Protein: 5g
  • Vitamin A: 140% of DV
  • Vitamin C: 15% of DV
  • Calcium: 15% of DV
  • Iron: 4% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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