Chocolate Peanut Butter & Banana Shake

Chocolate Peanut Butter & Banana Shake
Makes:
3 servings, 1 cup each
Prep Time:
5
minutes
Total Time:
5
minutes
Vegetarian
You’ll love the flavor combinations of chocolate, peanut butter and banana in this easy-to-make shake because it tastes great and is a good source of both calcium and protein.

• Excellent Source/ High In: Calcium
• Good Source: Fiber, Vitamin C

In this recipe:


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Ingredients:

  • 3 cups ice cubes
  • 2 medium bananas, sliced
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/4 cup NESTLÉ® NESQUIK® Chocolate Flavor Syrup
  • 2 tablespoons creamy peanut butter

Directions:

PLACE ice, bananas, dry milk, Nesquik and peanut butter in blender; cover. Blend until smooth. Serve immediately.

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Nutrition Facts

Serving Size: 1/3 of recipe

Servings Per Recipe:

  • Calories: 250
  • Calories from Fat: 50
  • Total Fat: 6g (9% of DV)
  • Saturated Fat: 1g (5% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 180mg (8% of DV)
  • Carbohydrates: 45g (15% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 35g
  • Protein: 9g
  • Vitamin A: 8% of DV
  • Vitamin C: 15% of DV
  • Calcium: 20% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Chocolate Peanut Butter & Banana Shake

Ingredients

  • 3 cups ice cubes
  • 2 medium bananas, sliced
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/4 cup NESTLÉ® NESQUIK® Chocolate Flavor Syrup
  • 2 tablespoons creamy peanut butter

 

Directions

PLACE ice, bananas, dry milk, Nesquik and peanut butter in blender; cover. Blend until smooth. Serve immediately.

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