Concord Grape and Blueberry Freeze with Flax Seed Oil

Concord Grape and Blueberry Freeze with Flax Seed Oil

In this recipe:

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2
5 min.
prep
5 min.
total
2 servings, about 1 cup each

Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

• Excellent Source/ High In: Vitamin C
• Good Source: Calcium
• Rich in heart-healthy Omega-3s

Ingredients

  • 1 cup Concord grape juice
  • 3/4 cup frozen blueberries
  • 1/2 cup ice cubes
  • 1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 2 teaspoons flaxseed oil
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PLACE grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.



NOTES:

• Look for flax seed oil in health food stores or the natural food section of grocery stores.

• If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.

• This recipe can easily be doubled.

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Nutrition Facts

Serving Size: 1/2 of Recipe

Servings Per Recipe: 2

  • Amount Per Serving
  • Calories: 180
  • Calories from Fat: 45
  • Total Fat: 5g (8% of DV)
  • Saturated Fat: 0g (0% of DV)
  • Cholesterol: 0mg (0% of DV)
  • Sodium: 60mg (3% of DV)
  • Carbohydrates: 32g (11% of DV)
  • Dietary Fiber: 2g (8% of DV)
  • Sugars: 29g
  • Protein: 4g
  • Vitamin A: 4% of DV
  • Vitamin C: 60% of DV
  • Calcium: 15% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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