Coriander-Pepper Pork Chops

Coriander-Pepper Pork Chops
Makes:
4
Prep Time:
10
minutes
Total Time:
49
minutes
based on 5 reviews
12

Dietary Considerations:

Dairy FreeLow CalorieLow Sodium
Marinating in a mixture of soy sauce, pepper, sugar, coriander and garlic makes these Coriander-Pepper Pork Chops extra flavorful.

Ingredients:

  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon coarsely ground black pepper
  • 1 tablespoon packed brown sugar
  • 2 teaspoons ground coriander or 1 tablespoon coriander seeds, crushed
  • 2 cloves garlic, finely chopped
  • 4 (about 1 1/2 pounds total) 3/4-inch-thick boneless pork loin chops

Directions:

COMBINE soy sauce, pepper, sugar, coriander and garlic in large bowl; add pork. Cover; marinate in refrigerator for 30 minutes. Drain; discard marinade.

PREHEAT broiler. Place pork on rack of broiler pan. Broil 3 to 4 inches from heat, turning once, for 9 to 12 minutes or until pork is no longer pink in center.


Reviews:

Review This Recipe

Good Stuff

 Star(s)

Josh Lydic from Erie, Pennsylvania

This is the best recipe I have cooked in a long time. It has a great wholesome flavor that is hard to get into pork. A lot of times with pork, it's hard to cook it so it has good flavor....but isn't dry. I have found that adding gramarsala and chillie powder gives it a kick and a little bit of a spice that my mom loves. I recommend this recipe for anyone cooking a romantic or family meal.

Read More Reviews

Review This Recipe
  •  Star(s)

    Good, not great

    Vin from AZ

    Marinated to the max that was recommended. Was cooked just right and had great texture. Flavors weren't bursting out, but still had a nice taste. Would make again.

  •  Star(s)

    Delicious!!!

    Tish from myrtle beach, sc

    I substituted 3 T dijon mustard and a dash of cayenne pepper for the coriander. These were spicy and delicious. I will definitely make again soon.

  •  Star(s)

    Good Stuff

    Josh Lydic from Erie, Pennsylvania

    This is the best recipe I have cooked in a long time. It has a great wholesome flavor that is hard to get into pork. A lot of times with pork, it's hard to cook it so it has good flavor....but isn't dry. I have found that adding gramarsala and chillie powder gives it a kick and a little bit of a spice that my mom loves. I recommend this recipe for anyone cooking a romantic or family meal.

  •  Star(s)

    Great marinade!

    Kelly from New Orleans, LA

    This is an awesome marinade for pork chops, grilled or baked. It doesn't overpower the natural flavor of the meat, it just really enhances it. It's very easy, and great for summer cook outs!

  •  Star(s)

    Great!

    Andrea from MO

    One of the best pork recipes I've tried and it is SO easy!

Nutrition Facts

Serving Size: 1/4 of recipe

Servings Per Recipe:

  • Calories: 262
  • Calories from Fat: 70
  • Total Fat: 8g (12% of DV)
  • Saturated Fat: 3g (14% of DV)
  • Cholesterol: 106mg (35% of DV)
  • Sodium: 535mg (22% of DV)
  • Carbohydrates: 6g (2% of DV)
  • Dietary Fiber: 1g (3% of DV)
  • Sugars: 3g
  • Protein: 39g
  • Vitamin A: 1% of DV
  • Vitamin C: 4% of DV
  • Calcium: 5% of DV
  • Iron: 10% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Coriander-Pepper Pork Chops

Ingredients

  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon coarsely ground black pepper
  • 1 tablespoon packed brown sugar
  • 2 teaspoons ground coriander or 1 tablespoon coriander seeds, crushed
  • 2 cloves garlic, finely chopped
  • 4 (about 1 1/2 pounds total) 3/4-inch-thick boneless pork loin chops

 

Directions

COMBINE soy sauce, pepper, sugar, coriander and garlic in large bowl; add pork. Cover; marinate in refrigerator for 30 minutes. Drain; discard marinade.

PREHEAT broiler. Place pork on rack of broiler pan. Broil 3 to 4 inches from heat, turning once, for 9 to 12 minutes or until pork is no longer pink in center.

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