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Cream of Broccoli Soup

Cream of Broccoli Soup
Makes:
8
Prep Time:
15
minutes
Total Time:
50
minutes
Low Calorie
Broccoli is the star of the this flavorful and easy to make soup. Serve this Cream of Broccoli Soup for lunch or dinner.

In this recipe:


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Ingredients:

  • 1 teaspoon vegetable oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, chopped
  • 6 cups broccoli florets
  • 4 cups water
  • 1 to 1 1/2 MAGGI Chicken Flavor Bouillon Tablets, crushed
  • 1 can (7.6 fluid ounces) NESTLÉ Media Crema
  • 1 cup (4 ounces) shredded cheddar cheese

Directions:

HEAT oil in large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until onion is tender. Add broccoli, water and bouillon. Bring to a boil. Cover; reduce heat to low. Cook for 5 to 7 minutes or until broccoli is tender. Cool to room temperature.

TRANSFER mixture to blender or food processor (in batches, if necessary); cover. Blend until smooth. Return to saucepan. Add media crema and cheese. Cook over medium heat for 5 to 7 minutes or until heated through and cheese has melted. Serve immediately.

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Nutrition Facts

Serving Size: 1/8 of recipe

Servings Per Recipe:

  • Calories: 150
  • Calories from Fat: 110
  • Total Fat: 12g (19% of DV)
  • Saturated Fat: 8g (40% of DV)
  • Cholesterol: 35mg (11% of DV)
  • Sodium: 440mg (18% of DV)
  • Carbohydrates: 5g (2% of DV)
  • Dietary Fiber: 2g (7% of DV)
  • Sugars: 0g
  • Protein: 5g
  • Vitamin A: 35% of DV
  • Vitamin C: 80% of DV
  • Calcium: 15% of DV
  • Iron: 2% of DV

*Percent Daily Values are based on a 2,000 calorie diet.

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Cream of Broccoli Soup

Ingredients

  • 1 teaspoon vegetable oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, chopped
  • 6 cups broccoli florets
  • 4 cups water
  • 1 to 1 1/2 MAGGI Chicken Flavor Bouillon Tablets, crushed
  • 1 can (7.6 fluid ounces) NESTLÉ Media Crema
  • 1 cup (4 ounces) shredded cheddar cheese

 

Directions

HEAT oil in large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until onion is tender. Add broccoli, water and bouillon. Bring to a boil. Cover; reduce heat to low. Cook for 5 to 7 minutes or until broccoli is tender. Cool to room temperature.

TRANSFER mixture to blender or food processor (in batches, if necessary); cover. Blend until smooth. Return to saucepan. Add media crema and cheese. Cook over medium heat for 5 to 7 minutes or until heated through and cheese has melted. Serve immediately.

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